Body Transformation: Olu Ben-Shidah Drops The Fat And Gets Jacked. View More Replies... View more comments #22 1 Year And 3 Months Trasformation. Ais. ... while also stripping away unwanted body fat so you get both bigger and leaner. POST. Within a year of graduating from college, I'd packed on a solid 10 pounds. Ais. To maximize fat loss and maintain muscle mass in a 12-week period, you must utilize all three components of weight loss: Nutrition; Weight training; Cardio; All three components must be given 100% of your focus and attention if you want to make a truly amazing transformation. Community Member • Follow Unfollow. Finally! Watch Queue Queue. The Best Men’s Shower Gels. This video is unavailable. I am looking to gain weight and muscle mass and reach my first target weight of 60 kgs. At 285 lbs, Olu was unhappy, unhealthy and lacking energy. We love to see the progress that people make and I think that this would be a great motivational thread for people trying to get started or stay on track. 19 points. reply. View More Replies... View more comments #21 5 Years Of Training. Watch Queue Queue Matt Waugh Report. During his dramatic transformation, … 3 points. And most often, that came in the form of food. 13 Nov 2020. Of course, some of that was muscle from my long-standing exercise habit, but I knew some of it was body fat, too. **Transformations from FAT to FIT** I figured since we had a thread for transformations from skinny to mass that we needed one from fat to fit. reply. These before-and-after photos of men who followed the high-fat keto diet are remarkable. 12-Week Transformation For Men The Best 12-Week Fat Loss Transformation. Final score: 37 points. I am skinny fat as I have a pot belly and thin arms and legs. I was diagnosed with primary hypogonadism at age 18 (naturally low testosterone levels) however despite my shortcomings I boosted my testosterone levels by 270% naturally, lost 60 pounds of body-fat and … The child’s XL no longer fit — instead, ... he dropped from 21 percent to 10 percent body fat. My BMR works out to roughly 1260 cals. The Ultimate Body Transformation Plan. My name is Oskar Faarkrog, I’m an ISSA Certified Personal Trainer and my website SKINNY-FAT TRANSFORMATION has been read by over 6 million skinny-fat guys from all over the world. Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title (Example: F/23/5'5" [189lbs > … Over the next six or seven years, I'd added another 15 to my frame. I am 55 kgs, 163 cms, 32 yrs, male with a body fat of 20%. No beer-bellied man had transversus like that. florinafitness Report. 3 years ago. A realistic one!