Here are 10 things you can do to look after your heart. The ACSM also recommends sticking to a twice-weekly resistance program consisting of eight to 10 exercises, keeping repetitions around eight to 12. Eat Home-Cooked Meals. 31 December 2019. Top 10 healthy heart tips. We have rounded up 10 of the best quick tips for a healthy diet that will instantly kick-start your daily diet to a more healthy state. Living A Healthy Lifestyle: 10 Crucial Steps 1. The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. The deficiency of some vital elements can lead to some serious health problems, as well as to emotional distress and even depression. 10 Tips for Treating Your Body Right . 20 health tips for 2020; 20 health tips for 2020. A year after giving up, your risk of a heart attack falls to about half that of a smoker. Not only did we mention this before, but we also did a whole article on how much exercising is important if you want to move your life forward, and make room for some improvement. Also, you don’t have to slave away for hours in the kitchen in order to eat a healthy home-cooked meal. A way … Play Sports. If you're a smoker, quit. 1. 2. 10 Important Tips for Maintaining a Healthy LIfestyle According to a study done by Oregon State University, only 2.7% of Americans are maintaining a healthy lifestyle. This means that more than 97% of Americans have no idea how to take care of their own bodies, shocking isn’t it? The truth, simple as it is, is that adding exercise to your life on daily basis is one of the best ways to promote a healthy lifestyle in general. Photo: FAO/J. Smoking is one of the main causes of coronary heart disease. Since muscle tissue requires calories to survive, the adaptation of new muscle creates a demand for greater calorie burn. Exercise. Give up smoking. It's the single best thing you can do for your heart health. Eat a healthy diet. Eat a healthy, chemical-free diet high in vital nutrients. Here are 20 practical health tips to help you start off towards healthy living in 2020. Drink lots of water. Take a 1.5-litre — that’s over 2.5 pints — bottle of water to work with you, and try to finish it all by home time. It’s beneficial for your health and your wallet. 27 Health and Nutrition Tips That Are Actually Evidence-Based Written by Kris Gunnars, BSc on June 7, 2019 It’s easy to get confused when it comes to health and nutrition. Resistance training is another healthy lifestyle method that will potentially increase metabolism. Take the herbal and vitamin supplements that will support you in your good health. This is one of those health tips that is not very easy to follow, but it is an essential one. A healthy lifestyle will make your heart healthier. By cooking your own meals at home, you’ll have a lot more control over the ingredients you use meaning you can eat healthier and you can shop according to what’s on sale. The quality and quantity of food that we consume determines how well our inner systems will work. It might involve a few extra toilet breaks in the day, but it’s worth it. 1. 10 Tips for a Healthy Lifestyle 1. Healthy Diet and Nutrition - Health care practitioners will tell you that you have to provide your physical body with high quality fuel if you want it to run properly.