Therefore, a three egg omelet would have 216-234 calories with just the eggs. Calories 512 % Daily Value * 57% Total Fat 37 g grams. Ham and Cheese Omelette Egg Beaters Egg Beaters Ham Cheddar Cheese Margarine - Bob Evans Farms Inc. 8.6 oz 356.0 calories 3.0 grams carbs 25.0 grams fat 39.0 grams protein 1.0 grams fiber 67.0 mg cholesterol 9.0 grams saturated fat 1560.0 mg sodium 0 grams sugar 0 grams trans fat ... onion and cooked until the potatoes were starting to crisp then added just one clove of minced garlic. Add 36 calories if you use one small pat of butter. Calories from Fat 333. Log Food. Ingredients: 2 or 3 egg whites and 1 whole egg; 1 oz. 32 % 53g Protein. Try this classic omelette for brunch or serve with lots of green salad for a quick and satisfying dinner. There are 265 calories in 3 medium Egg Omelets or Scrambled Eggs. 0 %--Carbs. ... 3-egg omelet (265 g grams) Amount Per Serving. Daily Goals. Ham & Cheese Omelette Smitty's 1 Order 476.0 calories 4.9 grams carbs 32.5 grams fat 38.5 grams protein 1.8 grams fiber 750.0 mg cholesterol 15.4 grams saturated fat 1111.0 mg sodium 0 … Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. 495 / 2,000 cal left. Calorie Goal 1,505 cal. Find calories, carbs, and nutritional contents for ham egg-omelette and over 2,000,000 other foods at MyFitnessPal.com. 1 cup of diced ham is a lot for one 3 egg omelette - I reduced that to about 1/4 cup. Home Made Ham Omelette. This should cut the fat and calories considerably while keeping the tomatoes intact. - 3 Egg Ham Omelette. (¼ cup) of cheddar cheese (fat free) A slice of ripped lean ham meat; ½ diced onion; Directions: Heat pan using medium heat. Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. 68 % 51g Fat. Serving Size : 1 portion. How does this food fit into your daily goals? 495 Cal. Percentages are based on a diet of 2000 calories a day. Here we recommend you 3 delicious recipes that ensure low calories in an omelette: 1. Cheddar and Ham Omelette. ham egg-omelette nutrition facts and nutritional information. Calories in 3 egg omeletOne large egg has 72-78 calories. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg including 1 oz and 1 small.