Register For The 6-Week Transformation Challenge RIGHT NOW, While There Are Still Spaces Available! Meal Guides, Manuals, Daily Emails & More... … It was straight forward what to eat and what not to? With our 6-Week Body Transformation Challenge in Garden City, KS. Personal check-ins to ensure you're all set up and ready to go. You’ll get 6 weeks of meal guides that are 100% Dietician Approved. "I have achieved way more than I had hoped. My energy levels are also much better”, "There is so much more than workouts and weight loss when you become a Strong Fit Women member. … Portion control was simple (no more tiny Tupperware meals!). Log In. What to buy at the grocery store, how to prepare and cook 6 weeks of meals, and what to order at restaurants. And then within just a few short weeks, you feel like a new and improved version of yourself! The next 6-weeks will come and go regardless of what you decide. Thank you Kate you are a true inspiration and realistic trainer with safe, effective, quality advice that just works! DESIGNED TO HELP YOU MELT AWAY THAT STUBBORN FAT AROUND YOUR BELLY, HIPS, THIGHS, ARMS AND START THE NEW YEAR WITH A BANG! Stop wasting time and energy trying to do all of this on your own! And you'll be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks. 6-week program: $360 Challenges are an AMAZING way to jumpstart your health and fitness. I often craved a sweet treat and also was eating lots of sugar without really thinking like hidden ones etc. Check Out What Clients Who Have Purchased Other Challenges & Programs Have Said... Every single day I get to help women break through that dreaded yo-yo cycle to help them FINALLY achieve their ultimate fitness goals. These are INVALUABLE for your success and will keep you focused and inspired. You'll get a chance to ask questions and stay accountable through the challenge. Great news: It can be! That’s because within just a couple days you start feeling lighter and leaner… plus your energy goes through the roof! Hi! Thankyou for offering the program I will always be appreciative of your time”, “I’ve really enjoyed the last few months, and am feeling pretty stoked with my progress. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track. I’ll give you the tools you need to be successful when you go out to eat! This meal plan covers EVERYTHING. Our 6 Week Programme is completely tailored to the individual to ensure progress each and every week. next 6 week challenge. It covers everything from setting aside time to grocery shop and meal prep to understanding your macros. Imagine if you knew exactly what exercises to do, when to do them, and had someone to show you how? We're so excited to have you join our Transformation Challenge! Getting you focused and clear on the RIGHT way to set goals that will help prepare you for success! You’ll get a 28-page success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. 6 weeks of FUN group training You will be with a trainer 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. Challenge yourself to our specialized 6 Week Total Transformation. ", "Your Challenge was great timing as my husband and I had just decided to quit sugar. I went into this just wanting to feel better and if I lost weight,that would be a plus. Our 6 Week Transformation Challenge is a deposit of R3000 upfront which can be paid once-off or in 2 payments of R1700 with a 30 day lead time in between. All of my pants are too big!”, “Since starting your program and reading following your ebook I  have gone down two inches everywhere, I no longer suffer from bloating and have lots more energy and feel amazing, it’s all thanks to you Kate.