Place a cup of green beans in a steamer basket and steam for 6-8 minutes or until tender when pricked with a fork. Be Patient – it might take a while for baby to get into their eating groove. Try this test: Place a tiny bit of baby-appropriate food thinned with breast milk or formula in your baby's mouth from the tip of a baby spoon or your finger. You can add in a teaspoon or two of formula or breast milk to make it super smooth and creamy. Introducing food should be just as much an educational experience as it is a nutritional one, and babies need lots of practice as they learn to chew and swallow—something that an excessive use of food pouches prevents, according to experts. The only one I can ever think of are turmeric and cinnamon! Peel and chop 2-3 apples and place in a steamer basket over boiling water and cook for 8-10 minutes or until tender. Squash comes in many delicious varieties and is a perfect first food for baby. But I can help you pair them up. Most commercial stage 1 baby foods contain about 2.5 oz (about 5 tbsps) of fruits, veggies or meats. Oh, bananas! Let baby eat with their hand or with this baby-led weaning fork. In fact, 88% of an avocado is made up of healthy fat, helping us absorb certain fat-soluble vitamins, control blood sugar and support a healthy cardiovascular system. While starting solids is a fun (and messy, so don’t say we didn’t warn you…) milestone in your baby’s first year, it also brings with it lots of choices and, for most parents, a ton of questions. If you’re concerned about plastics exposure, these glass jars are a great option. Caring for Mother Nature while providing all the nutrients … Peel and chop 1-2 sweet potatoes. These nutrients can help prevent a lot of different conditions including asthma, ear infections and even the common cold and flu! Don't put salt or sugar in his food—it's best if your baby learns to like it without the added seasonings. But there are a few other things to keep in mind when choosing a baby food, according to Dr. Agnese. Why We Love It. “Solids are usually started between 4 and 6 months of age when the infant is developmentally ready. Beech-Nut was also the first U.S. baby food packaged in an infinitely recyclable glass jar. It’s frustrating, I get it! Sweet potatoes are high in beta carotene as well as the ultra-important electrolyte mineral potassium! Once Upon a Farm. Place 2 cups of broccoli florets in a steamer basket over boiling water and steam for 10-12 minutes until tender. In addition to antioxidants, apples contain insoluble and soluble fiber which will help protect baby from diarrhea and constipation. Pouches, jars, organics and more—here's what's best and why. A baby younger than age 4 months shouldn't be given home-prepared spinach, beets, carrots, green beans or squash. Great guide for Stage One or babies 4-6 months of age. Play around and find out what works best for both baby and your family and go with it. Check out nourishing traditions and other books. Winter squash may also help regulate blood sugar, reduce the risk for cardiovascular disease and help improve mood due to a high content of mood-boosting Omega-3 fatty acids! Place a small spoonful of yogurt into a bowl and load up this self-feeding GOOtensil with a small amount of yogurt and hand it to baby. Sweet potatoes also contain a good levels of Vitamin E, calcium and folate. These carotenoids are potent health-supporting antioxidants that will help keep baby free from illness! Place in a steamer basket and steam for 8-10 minutes or until just tender when pricked with a fork.