This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. My wife, Lea, is a big fan of bloobs and a few days ago she decided to make this awesome thing … out of the blue … and it blew my simple mind. I then decided that it was too good to keep for myself so, here we are. Your email address will not be published. View your list. Filed Under: 30 Minutes or Less, Breakfast, Drinks, Keto, Paleo, Recipe Index, Smoothies, Summer Favorites, Vegan. Required fields are marked *. For Keto diets or to add some extra healthy fats, add a tablespoon of almond butter. Let me know how it works out for you Phil! This smoothie tastes like blueberry cheesecake in a glass. Learn the secret ingredients to make the creamiest and most DELICIOUS keto smoothie ever! ; Takes 5 minutes to make from scratch, and even less if you meal prep and freeze the ingredients in resealable baggies. Let me explain. This delicious Keto Blueberry Almond Smoothie is just for those times you don’t feel like eating a meal, and would rather make something on the run. Use kale instead of spinach, or a mix of both. Low Carb Almond and Blueberry Shake #lowcarb #sugarfree, Keto Deals and Recipe Ideas at Aldi (week of 7/18) – Keto on a Dime. That last part is very important. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. 1 cup unsweetened almond milk or Keto Milk or even coconut milk 1 scoop vanilla protein powder. 1/2 teaspoon vanilla extract. If you are looking for a keto drink that is packed with vitamin C and phytonutrients, you’ve come to the right place. The nutritional information does not account for protein powder as the nutritional value varies from one brand to other. 1/4 cup Blueberry. This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. It’s organic, Plant Based, Gluten-free and most importantly sugar-free. In our case, Blueberries have a very delicate flavor, so almond butter makes perfect sense as it will not overpower it. 1 cup blueberries. Are you new to low carb diets? 1 cup almond milk. Fruits, as delicious as they are, are high in carbohydrates, which can blow-up your carb count. You don’t want to be consuming any hidden sugar as it tends to add up very very quickly. Nutritional information for this recipe is provided as a courtesy and is my best approximation. Almond milk and coconut water are great choices. Whenever I am making a keto smoothie, my main focus is not to go overboard with all the fruit. 1 tsp Vanilla Essence. Check out these Make Ahead Smoothie Packets for more healthy on-the-go breakfast options! My go-to is Orgain Vanilla Protein Powder. 1 … Mix and match your fruit with another ingredient that will bring out its flavor without stealing the show. Your email address will not be published. Your email address will not be published. If you don’t want a flavored powder, I recommend using Naked Whey. 2 teaspoons granulated stevia/erythritol blend (Pyure) 1/3 cup blueberries (Frozen) 1 scoop collagen peptides (optional) 1/2 cup ice. It’s made from Grass-Fed Milk, therefore not vegan and is GMO, Soy and Gluten-free. Easy Earl Grey Shortbread Bars| Christmas Dessert Recipe, Keto Pumpkin Cheesecake Bars – Perfect Fall Dessert, Instant Pot Butternut Squash Soup | Easy step-by-step recipe, The Very Best Banana Bread Recipe | Lea’s Recipes, The Best Vegan Chocolate Chip Cookies – Soft & Chewy. Bright, refreshing, cooling, and delicious, here are all the reasons why you should make this low carb blueberry smoothie TODAY!. « Paleo & Keto Chicken Meatballs | Moroccan Spiced, Keto Brussels Sprouts Eggs | Breakfast Recipe ». Plus, processed sugar is a big no bueno no matter what diet you’re on. Net carbs are the total carbs minus fiber. https://ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie Protein powder is optional and I skipped it, … Add banana or honey for extra sweetness. The wife is an expert but I think she would enjoy this a lot. 1/4 cup heavy whipping cream. Add all the ingredients to a blending jar and use a stick blender to blend until smooth.