Traditionally, it was most commonly used as a diuretic and a digestive aid. Bring to boil and simmer for 2 hours. Burdock root x 1 Black beans x 1/4 cup Carrot x 1 Chicken bones x 400 g Red dates x 12 pieces Goji berries x 2 tbsp Water x 2 L Salt to taste. Friends like to call me Bosslee. With adding of dried Longan to this soup it nourishes the heart and the spleen and at the same time works well for treating tensions, palpitation, insomnia and forgetfulness which makes this a great soup for the whole family. TO MAKE SOUP Add all the ingredients into a pot. Up until my early twenties, I drink Chinese soup almost everyday. I enjoy writing and running. INSTRUCTIONS. Put all ingredients in a soup pot (in our case we use slow cooker) with about 2 litres of water. Chop the burdock root and carrots into 3 - 4 cm matchsticks. At the beginning, I made common soup such as lotus root soup and ABC soup. Note: We are not saying that once you drink this soup, your will recover from eczema. Also, check out these hot and sour soup, miso soup and Korean ginseng chicken soup recipes.. It was a dream to make as it was easy to put together and most importantly fool-proof for a new cook. The japanese call this ‘Gobo’ ( poor man’s potatoes ) and the Chinese call it ‘ Ngau Pong ’ in Cantonese. Get the latest article straight into your inbox, Bize-sized fitness and wellness tips in your inbox, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window), Vegetable Porridge: Great for pregnant moms in first trimester, Blanch the chicken bones for a few minutes, Wash and peel the carrot and cut into chunks. Change ), You are commenting using your Facebook account. We will be combining all of these health-giving ingredients into a simple hot and sour soup recipe that is perfect for the transition from the winter months to spring. Look for fresh burdock root in Asian grocery stores, health food stores, or ask your local grocery store to … Diet therapy is a long term process , A post shared by 123Superherbs (@123superherbs) on Oct 3, 2017 at 7:04am PDT, If you find this valuable, please help us share this article. It helps cleanse the body of waste products as well as heavy metals. This site uses Akismet to reduce spam. Upon further study, I was please to find this yummy soup is  great for detoxification! TO MAKE SOUP Add all the ingredients into a pot. Learn how your comment data is processed. Traditionally, it was most commonly used as a diuretic and a digestive aid. It's okay if the chicken hasn't been cooked all the way through. Nowadays, as I’m trying to expand my diet and include different food into it. JewelPie is about enjoying the simple luxuries of life while being financially intelligent More... You can boil the soup using different vessels: a stock pot, pressure cooker, slow cooker or thermal cooker. Peel and chop both carrots and burdock roots into big pieces. My love for soup is borne out of familiarity as well as extensive study. Wash and cut the corn into 4 or 5 sections. Change ). Whereas, Chinese black beans are mature black seeds of the soya plant and is believed to detoxify the kidney (A Tradition of Soup by Teresa M.Chen). Traditionally herbalists all over the world use Burdock Root as a blood purifier. The Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. A nourishing and detoxifying Burdock Root Soup that was simmered for 3 hours with red dates and chicken is today’s highlight . Do try this highly nutritious, filling and detoxifying soup!