It has a touch of clove and nutmeg in its taste. Naturally Daily does not provide medical advice or treatment. Fennel tea can also treat urinal problems. It is aromatic and warm, a common feature of spices, which is why you can easily find a nutmeg substitute to use in its place. Mothers who breastfeed may sometimes avoid cinnamon as their babies might find it distasteful to smell cinnamon in milk. ✓ Evidence Based. You may... Thai basil is a native herb to South-Asian countries and now popular worldwide for various regional cuisines. This juice also helps in soothing acidity. Its use goes back down in human history as farthest as 3000 B.C arguably. For. Cinnamon can give you some rare allergic reactions such as itching, swelling and burning in face and tongue. Pumpkin spice will take care of your inflammation, indigestion, joint pain, metabolism and blood circulation problems single-handedly. Warm it up on the stove and thus you make your Masala Tea (Spicy tea). This is a reliable substitute for cinnamon. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. While some show severe symptoms, many remain asymptomatic. So cardamom can fight cold and cough effectively [5, 6]. Ancient Greek culture valued fennel seeds greatly. If your recipe calls one teaspoon of cinnamon, use a teaspoon of cardamom instead. Always use scissors or pruning shears to make clean cuts. Finally, it is your choice or requirement to prefer cinnamon over the substitutes described above and vice versa. Here is the step-by-step method to use lemongrass. To get the spicy, warming element that cinnamon gives to a dish, try adding fresh or powdered ginger. The name Cardamom is derived from the Latin, Those who love tea can enrich the taste and aroma of it by dropping a couple of cardamoms in it. Images are provided by Shutterstock & our contributors. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Instead of cinnamon, you can use nutmeg to make various baked foods, pudding, potatoes, sauces, meat, and eggnog. Curcumin can also limit weight gain. To substitute for cinnamon, use the same amount of nutmeg, but consider that this one is brown and could darken the final color of your product. You can even eat raw ginger for it treats sore throat and clears cough. These 7 Substitutes for Basil will Save Your Day, 6 Useful Substitutes for Thai Basil to Keep in Your Kitchen, 12 Useful Substitutes for Sunflower Oil to Serve Your Recipes, 5 Easy to Find Substitutes for Chili Powder, 9 Substitutes for Almond Butter that are Even Healthier, 5 Incredible Benefits of Collagen for Women Health, Impact of MTHFR on Recurrent Miscarriages, 6 Things You Must Do to Fix Your Broken Relationship. Ground cloves are an earthy, spicy, and sweet replacement for cinnamon. Nutmeg is a warm and earthen spice that is popular in a huge variety of global cuisines and dishes. Mace offers a sharper and less sweet flavor than nutmeg and is, therefore, a good cinnamon substitute in more savory recipes. Like allspice, it is worth being initially frugal with the amount you substitute. Dates are sweet fruits of the date palm tree. Fennel seeds can make stomach relaxing tea just like cinnamon, cardamom or ginger. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. . Ground cloves are spicy and sweet in flavor. Pumpkin Pie Spice is an American spice mixture of cinnamon, nutmeg, ginger, cloves, and allspice. Even if the ingredient is... Almond butter is an excellent source of healthy fat, fibers, and nutrients. It can be used in an equal amount as cinnamon. Owned and managed by Dot Digital Publishing LLC. Cardamom is safe for health if consumed as per its regular use in daily dishes. Many people are there who actually don’t prefer cinnamon due to its bitter taste and smell. There are several healthy nutrients in ground cloves such as fiber, carbs, calories, manganese, vitamin K and vitamin C [7]. Fennel seed is scientifically known as Foeniculum vulgare. One of the sweetest substitutions, vanilla extract is best used in moderation for dessert recipes. If you cannot decide for yourself, you may consult a physician or health practitioner for choosing the better ingredient. So, choose wisely, apply carefully and stay healthy. There are fewer possibilities of allergic effects in fennel. You can use ground ginger in your savory dishes instead of cinnamon. Knowing the best cinnamon substitutes will ensure that you don’t run into any major problems next time you’re baking in the kitchen! Some common health benefits of cinnamon and allspice include reducing inflammation, comforting muscle and joint pain, improving brain condition, boosting memory and dental care [2]. Sprinkle cinnamon powder on your coffee for a boost! ginger is an ancient flowery plant originated from Southeast Asia. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). You can use ground ginger in your savory dishes instead of cinnamon. A study carried out by the…. Like allspice, it is worth being initially frugal with the amount you substitute.. Mace. last updated - February 02, 2020 Extracted from the bark of trees in the Cinnamomum genus, cinnamon is the popular spice that is used worldwide in both sweet and savory recipes, such as cereal, desserts or meat dishes. Some studies suggest that allspice has the potential to fight cancer [3, 4]. Average rating 4.6 out of 5.0 based on 13 user(s). However, like cinnamon, this spice can be overpowering if you use too much, so be careful with how much you add. You can learn more about us in our "Meet the Team" page. By volume, you can use much more cinnamon than nutmeg. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. It also contains magnesium and vitamin E in little amounts [8]. You may drink ginger water for the above benefits but you should consult with your doctor or health expert before doing it. could be other side effects too if you smell or eat cinnamon. A nutmeg replacement with a similar degree of sweetness and nuttiness should do the trick when you are out of nutmeg. Replacing nutmeg in a recipe is easier than you think, as there are many different nutmeg substitutes out there in the culinary world. You can also use an equal amount of pumpkin pie spice instead of cinnamon; ½ tablespoon pumpkin spice instead of ½ tablespoon cinnamon powder. I am baking a cheese cake and don't have any nutmeg. There have been rare instances when certain rice noodle brands may contain gluten. Its antioxidants protect from cell damage and reduce inflammation. Fennel seeds are used for preserving food besides seasoning dishes [12]. Here are some of the best substitutes to consider when you’re running low on the spice. The entire list of reference links is also provided at the bottom of the article. A few special dishes are baked pumpkin spice donuts, pumpkin roll, pumpkin spice latte, pumpkin hand pies, pumpkin spice yogurt pie, and the list goes on. All rights reserved. You may put aside the cinnamon and turn to some other spices to make your food both tasty and healthy. Your other options include pumpkin pie spice, which contains cinnamon. Doctors or health practitioners might advise avoiding cinnamon while taking antibiotics, diabetes medicine, blood thinners, etc. No proven research is there yet to claim cardamom’s vile effect on health. The answer could be- Sunflower oil contains the... Cooks have to deal with being out of a necessary ingredient more often than not. Pregnant women should see their doctors as a precaution before taking ginger.