Since you can probably find the protein cheaper, the cottage cheese will be more expensive. naturalnoshing.wordpress.com. Chia seed and flaxseed optional. 6. Nutrition: Calories: 200 Protein: 30g Fat: 3g Carbs: 50g. Toast bread till crunchy. Roasted Beet and Cottage Cheese Toast Toaster Oven Love low-fat cottage cheese, pepper, beets, sea salt, bread, roasted sunflower seeds and 5 more Bacon Egg and Cheese Toast IngridStevens 9. This takes a little longer to prepare than most of the bodybuilding breakfasts on this list. It's like scrambled eggs, except better and on toast. It is so healthy, more pregnant women preferred it over other calcium-rich foods. Cottage cheese is usually eaten by itself, but is bland, and therefore when teamed with fruits, toast, fruit puree, or green salads, can have a remarkable effect on its taste. One can also make a wide range of dishes using this cheese, where it can be substituted for other kinds of cheese, like in … Heap cottage cheese onto a breakfast banana split. DIRECTIONS. Veggie and egg scramble. Get the recipe. 340g cottage cheese 20 blueberries 3 strawberries. This leads to a sustained release of amino acids into the blood and muscles during the night, which may reduce muscle breakdown. Because cottage cheese is packed with muscle-building protein and unbelievably low-fat, bodybuilders and weightlifters favorited cottage cheese as important ingredient to snacks, meals, and desserts. spread on 1/4 cup cottage cheese. Many bodybuilders like to eat cottage cheese before bed. spread with 2 tsp butter. Sprinkle liberally with desired optional ingredients. As a milk product, cottage cheese has high-calcium content. 15 lbs cottage cheese: $27 (plus tax) 2 lbs ON whey: $28 on bodybuilding.com (you can generally find it cheaper elsewhere though) Tl;dr: They cost about the same for equivalent amounts of protein, assuming you buy from bodybuilding.com.