Heat the oven to 350 degrees. Meanwhile, in a large bowl, whisk eggs, milk, cottage cheese, onion powder, and black pepper. Place the tart shells on a cookie sheet. Pour mixture into baking dish. Spoon a scant tablespoon of the mixture into each tart shell. Bake the mini quiche for 10 to 12 minutes or until set. Mix the cottage cheese, Swiss cheese, green onion, and egg in a medium bowl. Spray the bottom and sides of a 9-inch glass pie plate with nonstick spray. In a large bowl, whisk together the Stir in broccoli, cheddar cheese, and bacon pieces; mix well. Bake 30 to 35 minutes or until set in center. bacon pieces. Eggs; Onion; Fresh Spinach; Red Bell Pepper; Butter; Salt & Pepper; Paprika; Garlic; Cottage Cheese; For what it’s worth, I prefer to use Daisy cottage cheese because the ingredient list is understandable: Ingredients: Cultured Skim Milk, Cream, Salt. One thing I love about adding Daisy Cottage Cheese to my quiche is because it’s packed with protein (13gms per 1/2 cup 90 calorie serving). Let stand 5 minutes before serving. For this quiche I used. Top each mini quiche with 1/2 tsp. Since I like to get the majority of my protein from whole foods, Daisy Cottage Cheese is a great way to boost protein in your diet naturally. Let sit 5 minutes, then cut into 12 pieces and serve. Just do what you do and make this meat crust quiche as soon as you can.