How many calories in Egg White Omelet? 11 % 6g Carbs. There are 60 calories in 1 omlette bite of Tim Hortons Egg White & Spinach Omelette Bite. 30 % 16g Protein. Get nutrition facts in common serving sizes: 100g, 1 small, 1 medium, 1 large, 1 tsp, 1 tbsp, 1 cup. Want a great low calorie high protein breakfast? This is easily accomplished with the following recipe for an Egg-whites and Spinach omelet (or omelette). At 50 Calories this simple breakfast will give you 10 grams of protein.. Adding another egg will increase it to 220 calories while a three-egg omelet has more than 300 calories. Weight Loss Recipe: Breakfast Spinach Egg White Omelet. **You could also ask for an egg replacer when you go out to eat to reduce the amount of calories you consume. Servings: 2. Ingredients 6 egg whites 1 cup chopped spinach leaves 1 diced Roma tomato ground pepper Log Food. Percentages are based on a diet of 2000 calories a day. : Calorie Breakdown: 40% fat, 18% carbs, 42% prot. Calories, fat, protein, and carbohydrate values for for Egg White Omelet and other related foods. 130 Calorie Egg White Omelet with Spinach and Tomatoes This omelet is so delicious, you won’t be able to believe it has fewer calories than the piece of toast at its side! Daily Goals. Calorie Goal 1,800 cal. How does this food fit into your daily goals? https://www.eatthismuch.com/recipe/nutrition/egg-white-spinach-omelet,905907 If you are trying to watch your weight, order a one-egg omelet. This is a simple five minute breakfast that anybody can make and will help you stay full without packing on the morning calories. Calories In Spinach Omelette #1 Calories: 294 , Fat: 22g , Carbs: 7g , Protein: 18g , Fiber: 3g Calories In Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette Generic - Egg White Omelette (Spinach, Mushrooms, Onions) Serving Size : 1 serving (3 egg whites) 200 Cal. Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes. 59 % 14g Fat. The one-egg omelet with spinach and mushrooms has around 110 calories. Try this spinach egg white omelet.