Below, we have listed a few exercises that can help you to reduce the risk of shin splints. If possible, ask for advice in a sports store or by consulting with an online retailer. Only comes in one size which is supposed to fit any athlete. The rest may beneficially be combined with applying ice to cool down the damaged area, following the RICE protocol. Furthermore, it reduces lactic acid build-up and causes less muscle oscillation, which decreases the risk of triggering stress fractures. 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Individual results may vary. For optimal results, these routines should be a long-term part of your exercise routine. Flexibility exercises: Stretching your lower leg muscles may make your shins feel better. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. … If you’re looking to provide your calf and shins more support without feeling restricted by bulky protection, then the 2XU Compression Calf Guards might just be the right fit for you. Support Sore Muscles + Joints. If the injury still gets worse, we recommend that you consult with a physiotherapist that can help you with a tailored rehabilitation program. By selecting a product made out of strong and resistant material, you’ll avoid having to worry about loosing compression or that the stitching will tear from washing. It’s best, if you can run on a softer surface like grass, in order to prevent shin splints. 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If you’ve ever suffered from shin splints, chances are that it was triggered by excessive and high impact exercising such as running, or sports including repeated jumping and landing. The multi-strap system is adjustable which means that you can customize the level of compression you desire.