Vince Gironda's 8x8 workout is one of the best for building muscle, burning fat, and getting full, rock-hard muscles and look shredded. The current page of my log shows the 8x8 Excellent! We tested his legendary system in our complete review. Vince Gironda, Way Ahead of His Time Not many of today’s young trainees know of Vince Gironda. I'm a fan of Vince Gironda methods, very effective and a very simple progression system. How You Do It Perform six rounds of six exercises (36 total You’ve heard the old saying: “You can’t kill two birds with one stone”, at least not in In this case it is extremely difficult to do. This Full-body workout is #1 for building muscle size and strength! Like all workouts should be, it is simple to understand but difficult to do. The 6x6 workout routine created by the 'Iron Guru' Vince GiRonda. Good job on putting together this info! Give it a shot and let me know your results. Vince Gironda's 8x8 workout is an effective way to build muscle and burn fat. He trained at Vince's Gym from 1960-1970.3x8 is a full body routine. Girondas 8x8 Methode Der späte Vince Gironda, von vielen bezeichnet als der erste Bodybuilding-Coach – und definitiv der exzentrischste – empfahl 8 Sätze mit 8 Wiederholungen als das "aufrichtigste" Workout. The Vince Gironda Inspired 8x8 Workout Should you opt for a bodybuilding split, stick to three or four exercises for the larger muscle groups like legs, chest, and back. Remember, the key factor with this loading scheme is density, not load. Smaller areas like the biceps, triceps, and calves would only need two movements each. While Gironda's recommendations were to shoot for rest periods of 30 seconds at most, he had his advanced bodybuilders resting only 15 seconds between sets. 5x5 & 8x8 are split routines. Cajin, knows more about Gironda than I do and most anyone else on the planet. Gironda was years ahead in his conceptualization of training methods, as well as the creator of a few exercises used throughout the bodybuilding world today, the most famous is …