Form important parts of muscles, bone, blood, enzymes, some hormones; repair tissues, help in growth; supply energy, meat, fish, poultry, eggs, milk products, legumes, nuts, Suply energy to cells in brain, nervous system, and blood; supply energy to muscles during exercise, breads and cereals, fruits, vegetables, milk, Supply energy; insulate, support and cushion organs; provide medium for absorption of fat-soluble vitamins, animal foods, grain, nuts, seeds, fish, vegetables, Initiate or speed up specific chemical reactions within cells, abundant in fruits, vegetables, grains and also in meat and dairy products, Help regulate body functions; aid in growth and maintenance of body tissues, Transports chemicals; regulates temperature; removes waste products, fruits, vegetables and liquids (preferably water). This drives greater compliance and better life choices. He believes that simplifying health and wellness information helps improve comprehension. Wellness is something that you choose to pursue. Employers that offer wellness programs find they’re able to improve the overall health and well being of their employees. To lower transfats, decrease the intake of deep-fried foods and baked goods made with hydrogenated vegetable oils. One of the choices for holistic health and wellness is proper nutrition. Ways to improve your social wellness include: RELATED: What Is Social Wellness and Why Is It Important? What Is Occupational Wellness and Why Is It Important? Home » health and wellness definition and importance. Choosing a healthy diet helps to support maximum fitness and to protect against lifestyle diseases. The food choices you make will significantly influence your health throughout your life. Are Organic Fruits and Vegetables Worth It? Caribqueen (author) from Trinidad & Tobago on January 08, 2013: btulloho98: Thank you. The circle is ongoing and being able to first make a distinction between wellness and health, helps us to better shape our views on the importance of these two interconnected areas. Wellness has various dimensions and can be viewed as a quality, state, or process. What Is Emotional Wellness and Why Is It Important? Wellness is more than being free from illness, it is a dynamic process of change and growth.” –. Monounsaturated fatty acids (olive and canola oils) may also increase levels of high-density lipoproteins (HDL) or "good" cholesterol, which can provide greater benefits for heart health. Bridgett Tulloh from NC on January 06, 2013: Nice to see a fellow hubber writing about health and wellness! It’s about finding balance. Approximately 1 out of 3 participants indicated health to be a part of well-being [see “Reasons given for health being different from well-being” diagram below]. And while the word health is generally well understood, the word wellness is not. Honestly, everyone wants to live their life to the fullest potential. Smoking is one of the leading preventable causes of death and it is followed by poor diet and inactivity. You have total control over your diet so you need to choose foods wisely to ensure maximum health. He also reviews the dimensions of wellness that are most commonly recognized by experts in the field. This includes things like your expenses, personal finances, and investments. Wellness is optimal health and vitality, encompassing physical, emotional, intellectual, spiritual, interpersonal and social, and environmental well-being (Fahel, Insel & Roth, 2007). Eat well and remain healthy. This isn't entirely the same thing as wellness. Below is a table with the six classes of essential nutrients. We need to take care of our bodies by nourishing ourselves well and making proper lifestyle choices. The words health and wellness are marketed all over the place! This can be achieved in a variety of ways including organized religion, prayer, meditation, yoga, as well as a careful assessment of your morals, values, and beliefs. Unfortunately, there is not a universally accepted definition of wellness. 2018 Live Well: The Importance of Health and Wellness. Purple Carrot Review (Pros/Cons, Pricing, and More), Martha & Marley Spoon Review (Pros/Cons, Pricing, and More), Best Online Learning Tools For Kids (2020), Hand Washing for Kids – 5 Tips for Parents, Dyslexia Explained – Symptoms, Diagnosis, and Treatment Options, Myopia Control: What Parents Need To Know. Spiritual wellness is the process by which you seek meaning and purpose in life. Take charge of your health and be on the path to wellness. In can be achieved by gaining a strong understanding of where your money comes from as well as how you spend, save, and invest it. Why? Just look at the following definitions of wellness below. 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