"ratingCount": "2" "nutrition": { "recipeIngredient": [ 3 tbsp Butter 1 tsp Garlic Powder Pop the broccoli in the microwave and follow package directions to steam. 1/4 tsp Cayenne Pepper, optional Share this Recipe with your Family and Friends! Then add the cream cheese, heavy cream, and chicken broth. Sautee for 30 seconds to 1 … Add softened cream cheese, heavy whipping cream, and Italian seasoning to the minced garlic, then stir continuously with a whisk on medium heat until the ingredients are thoroughly combined. Keto Chicken Broccoli Alfredo Bake, this really simple weeknight low carb, keto dinner recipe is perfect for those looking for a healthy balance between creamy alfredo sauce and loads of veggies with some protein! While you could leave it on the stove to melt, I found that baking the cheese from the top in the oven produced the best results for this dish. **Alfredo Sauce "recipeInstructions": [ 1/2 cup (1/2 block) Philadelphia Original Cream Cheese, cut into small cubes "url": "https://seasonedskilletblog.com/keto-chicken-broccoli-alfredo-bake/", saturated, unsaturated and trans fats and how to use these fats to your advantage. Add in the italian cheese blend and season liberally with garlic salt, salt, and pepper to taste. Sprinkle mozzarella cheese on the low carb chicken alfredo broccoli mixture then sprinkle basil on top. In a large pot of boiling water, steam broccoli until vibrant green, and fork-tender, remove, rinse with cold water and set aside. It's the ultimate comfort dish with broccoli, chicken and a homemade alfredo sauce, without all the carbs! If you’re looking for a great way to enjoy chicken, but without the calories and fat, try this out, it’s tasty and easy to prepare. – Cook your chicken, then steam your broccoli and set them aside. Cut the crowns away from the large stems of the broccoli. Ingredients Deglaze the pan by pouring 2 tbsp chicken broth into the hot skillet then scraping the bits off the bottom with a wooden spoon. "cookTime": "PT30M", Instructions. "@type": "Recipe", Subscribe below to join TSS community and receive our monthly newsletter. The key to the ketogenic diet is to understand the importance and different types of fats i.e. Remove chicken from the skillet and set aside. Remove and set aside. Melt butter, and saute garlic until fragrant. "sodiumContent": "", "carbohydrateContent": "", All Rights Reserved. Then heat a large skillet over medium-high heat, add olive oil and pan fry chicken until cooked through and no longer pink. Prep Time: 10 minutes cook egg noodles in boiling water with a little salt and oil till tender. 3 new recipes every day , Healthy Peanut Butter Banana Muffins (dairy free + gluten free), Fettuccine Alfredo (Olive Garden Copycat), bread cheese balls recipe | cheese bread balls | how to make bread cheese balls. https://beckysbestbites.com/guiltless-chicken-alfredo-with-broccoli It will take a few minutes for the sauce to reduce and thicken. Add penne and cook, stirring occasionally, until … ", "recipeYield": "5 people", "aggregateRating": { "Add the broccoli and chicken to the alfredo sauce, and stir until thoroughly combined. ], Top with parmesan cheese, and place in oven under the broiler for 3-4 minutes or until cheese golden and melted. " Save my name, email, and website in this browser for the next time I comment. Pour the pasta into a greased baking dish and sprinkle with the parmesan. meanwhile boil broccoli in water until done. }. 6-7 Boneless Skinless Chicken Thighs, cut into bite-sized pieces Reduce heat to medium-low and whisk constantly until all ingredients are thoroughly combined. "prepTime": "PT10M", Melt 1 tbsp butter in a 10.25 oven-safe skillet. As such, fats are not needed as an energy source, and therefore stored. While the broccoli is cooking, add 2 tbsp butter to the skillet along with the minced garlic. ", Step 1. Break up the crown into bite-sized florets and rinse thoroughly. Top with parmesan cheese, and place in oven under the broiler for 3-4 minutes or until cheese golden and melted. Then add the cream cheese, heavy cream, and chicken broth. I’m a food blogger living in NY, a wife and a mom to my handsome child. "bestRating": "5", Stir the penne, chicken, sauce, broccoli and milk in a large bowl. Cover the skillet with a lid and simmer on low until the chicken is no longer pink. If you don't want to place a skillet on the table, you can transfer the Chicken Broccoli Alfredo to an oven safe serving dish before placing in the oven to make the transition from oven to table seamless. – Keep whisking so that it doesn’t stick to the bottom of the pan. Place pasta into a medium-large baking dish. ", Set the oven to 400°F. Leave the bits in the pan as they are extra flavorful. Cut the crowns away from the large stems of the broccoli. Reduce to a medium/low heat and allow the sauce to simmer gently boiling until the heavy whipping cream has reduced and thickened. "@type": "NutritionInformation", Season sliced chicken with salt & pepper before placing the chicken in the skillet. "@context": "http://schema.org", Privacy Policy, Designed & Developed by JH Artistry JhArtistrypro.com, 6-7 Boneless Skinless Chicken Thighs, cut into bite-sized pieces, 1/2 cup (1/2 block) Philadelphia Original Cream Cheese, cut into small cubes, ⁣⁣Banana Oat Protein Pancakes (GF) • Good Mo, ⁣Keto Chicken Broccoli Alfredo Bake • I... mad, ⁣Stuffed Poblano Peppers (Keto/Low Carb Recipe), ⁣Easy Keto Tuscan Soup (Zuppa Toscano) • I’l, Jamaican Jerk Chicken (Quick & Easy Version), Roasted Herb and Garlic Butter Spatchcock Chicken, https://seasonedskilletblog.com/wp-content/uploads/2020/11/IMG_0033.mp4. Notes Break up the crown into bite-sized florets and rinse thoroughly. Allow sauce to simmer gently until incorporated and smooth, around 2 minutes - keep whisking gently. t is full of flavor from the creamy Alfredo sauce to the fresh broccoli, and it is a very healthy alternative to the usual fried chicken … "saturatedFatContent": "", 2 Heads Broccoli Allow sauce to simmer gently until incorporated and smooth, around 2 minutes - keep whisking gently. "Using the same large skillet, deglaze the pan by pouring 2 tbsp chicken broth into the hot skillet then scraping the browned bits off the bottom with a wooden spoon (keep the brown bits in the pan). Ketones also supply energy for the brain and are produced in the liver. Allow sauce to simmer gently until incorporated and smooth, around 2 minutes - keep whisking gently. Experienced cooks will raise their eyebrows when they see how this cut chicken into cubes, cook with a little garlic salt until done. 5 https://pretenditsadonut.com/2020/10/09/broccoli-chicken-alfredo-bake The Ketogenic Diet is a high-fat, low-carbohydrate diet, it’s where the body produces ketones in the liver to be used as energy. Or, if you prefer, you can steam in boiling water on the stove. There's so much to see, do and peruse through here! 1/4 tsp Salt, more or less to taste "@type": "AggregateRating", Sauce: ***depending on how much sauce you may like you may need to use 2 jars of alfredo***. By Taneisha Morris – Serves: 5 people Total Time: 40 minutes 4 "calories": "", 1 cup Heavy Cream It’s the ultimate comfort dish with broccoli, chicken and a homemade alfredo sauce, without all the carbs! If you don't want to place a skillet on the table, you can transfer the Chicken Broccoli Alfredo to an oven safe serving dish before placing in the oven to make the transition from oven to table seamless. In a large pot of boiling water, steam broccoli until vibrant green, and fork-tender, remove, rinse with cold water and set aside. It's the ultimate comfort dish with broccoli, chicken and a homemade alfredo sauce, without all the carbs! Serve hot! Low Carb/ Keto, Chicken & Poultry – American, Italian "unsaturatedFatContent": "" When you consume carbs, your body produces glucose. "recipeCategory":"Low Carb/ Keto, Chicken & Poultry", So take a deep breath in, exhale, relax, make yourself at home, and get inspired! First, you start by preparing your chicken and broccoli. Add the sauce to the pan with your cooked pasta and broccoli (the sauce will continue to thicken in the oven). Season chicken with garlic powder, onion powder, dried parsley flakes, paprika, black pepper and salt. 1/2 tsp Paprika Pour the sauce over the pasta, broccoli, and chicken, stirring to coat everything completely. The steps are so easy!