Continue with the rest of the vegan crêpes batter, covering the fresh ones on top of each other under the towel. A dollop of ricotta adds protein to a store-bought crepe, while the berries give a burst of sweetness and a little fiber. In our pictures, you can see that we like to use fresh seasonal fruit, shredded coconut, crushed almonds plus our easy and healthy homemade date caramel sauce. Once your batter starts to get slightly dry on top, gently flip it with a spatula to cook on the other side for about one more minute. Depending on the flour you want to use, you might need to adjust the almond milk to make a nicely pourable crêpes batter. This is a basic recipe for many varieties of filling and serving. However, it is totally possible to create fully vegan crêpes with almond milk and egg replacers such as the ones we listed below. You’ll also get a free 3-day meal plan, education on the benefits of a plant-based lifestyle and how to navigate social situations. To fill crêpes: Return shrimp-spinach mixture to skillet at medium heat and cook until warmed and shrimp are cooked through, 1-2 minutes. Easy to make healthy crepe recipe is a quick tasty (sweet or savory) meal ready in 20 minutes. They are a delicate, velvety breakfast option or dessert made from 5 basic staple foods and are like very thin wraps — just waiting to be filled with all the delicious vegan treats you can think of from nut butter to fruit, coconut whip or date caramel sauce. Please leave a comment on the blog or share a photo on Instagram. Once cooked in a pan, crêpes are filled with fruit, some chocolate spread, whipped cream or topped with sugar. If your batter is too thick to distribute evenly, use a spoon to create thin crêpes. Brush lightly with the oil. For more topping ideas, check our article. When you notice nice golden streaks on your crêpe, remove it from the pan and transfer it to a plate, then cover with a damp towel to keep the crêpe warm. In any case, you can use pretty much any plant-based milk for this vegan treat — even vanilla or chocolate-flavored varieties if you want to go for that taste. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. We’ll list a whole lot of adjustment tips for you below. You can also tag us on Instagram so we can see your uses and variations! For sweet crêpes, you can add one additional date, vanilla extract or any vegan sweetener to the blender mix — for savory crêpes, some black pepper, turmeric and garlic or onion powder taste great. Yes, these are actually made without any dairy, eggs, oil or sugar! These Healthy Crepes will be your favorite delicious treat rich on protein and good source of energy and nutrients. For super chocolatey vegan crêpes, you can add cocoa powder into the batter and drizzle with chocolate syrup (healthy homemade recipe here). Any leftovers can be stored covered in the fridge for about 5 days and even frozen for a couple of months in a sealed container or ziploc bag. heart smart bisquick pizza d. heart smart bisquick receipe. Bisquick heart healthy crepes; heart smart oat muffin; heart smart ham broccoli ric. Ready to dig in? She’s received training in the fields of nutrition, music therapy and social work. In another bowl whisk together the eggs, milk, and yogurt until combined. Here are more vegan crêpes fillings you can try! This saves you a bunch of empty calories and transforms a rather decadent dessert into tender yet wholesome eggless crêpes! Our healthy almond milk crêpes are surprisingly easy to make, taste exquisitely delicious and look really fancy. We hope you’ve signed up for a fool-proof and super convenient way of making crêpes instead of looking for a traditional version! By the way, the crêpes batter can also be made up to 24 hours in advance and stored in the fridge before making the crêpes! Heat a small pan sprayed with cooking spray. Making your own almond milk crêpes from scratch might not be the best beginner’s recipe but with just a few tips and tricks, they are fairly easy to make. What we love about freshly made almond milk crêpes is that just adding a spritz of lemon or lime juice along with something sweet like sugar or syrup can be enough to make them taste like heaven! As we’ve just established, most crêpes recipes are made with animal products which are high in saturated fats, such as butter, eggs and dairy-based milk (hello, increased risk for heart disease). heart smart bisquick funnel . Your email address will not be published. Using almond milk instead of regular milk replaces saturated fat with … Heat a nonstick skillet over medium-high heat. Read More. Here are more wholesome dessert ideas for you. For especially scrumptious almond milk crêpes, try to create different layers of texture, as exemplified in our recipe: fresh fruit, crunchy nuts and creamy date caramel! We love making a batch of vegan crêpes at once and eating them over the next few days as a quick breakfast or dessert! Heart Healthy Recipes ; Healthy Crepes; Healthy Crepes. Easy almond milk crêpes made with 6 simple staple foods in a blender before cooked perfectly tender and crispy without any oil or sugar! Place all of the ingredients for the almond milk crêpes into a blender jar and blend until very smooth without any lumps left. DIRECTIONS. You might want to add less almond milk at first so you don’t end up with a way too runny consistency — do keep in mind that you’re not going for a thick batter, though. Our free transition eCourse teaches you how to meet your nutrient needs easily and create simple, tasty meals. ), add ¼ cup of vegan crêpes batter into the middle of your warm pan and immediately swirl it around to coat the base evenly. Alternatively, feel free to add a tablespoon of nut butter to your crêpes for a higher fat wholesome version! Add about 1/3 cup of crepe batter and quickly swirl it around just to cover the bottom. Our healthy almond milk crêpes are surprisingly easy to make, taste exquisitely delicious and look really fancy. After a few minutes, pour in enough crêpes batter to cover the bottom of the pan (about ¼ cup) once swirled around. If you want to freeze them, make sure to stack the individual crêpes between layers of parchment paper so they don’t stick together! Make sure you end up with a homogenous, slightly runny almond milk batter, adjusting with more or less flour or almond milk if needed. These healthy crepes are made with oatmeal and egg whites for a heart healthy breakfast. Mix the liquid into the flour until you have a smooth batter. Our almond milk crêpes are made with some applesauce but we’ve also completely omitted it in the past and they turned out well, too — perhaps due to the baking powder. These Healthy Crepes will be your favorite delicious treat rich on protein and good source of energy and nutrients. *this date caramel needs to be thinned out with half a cup of almond milk to make a pourable sauce. Healthy Crepes Recipe. Alternatively, you can whisk everything together in a large bowl with a hand whisk, starting with the dry ingredients and then adding the wet ones. Now, remove your crêpe from the pan and put it on a plate before covering it with a damp towel. In a large bowl mix together the flour, cornstarch, and salt. (A side thought: "Whole Wheat Crepes" would have been a much better recipe title.) Required fields are marked *. For a richer, more tender almond milk crêpes experience, you can add a bit of coconut oil or another heat-stable oil into your batter or the pan when baking them.