If you’re only doing a maintenance dose of creatine (5g of creatine/day), your reserves will be filled in about 28 days. How long does it take for Creatine to show results? As long as you’re pushing towards something of a progressive overload (lifting more than the last time you trained that muscle group – i.e. Put simply, if you do a loading phase (20g of creatine/day), your muscles’ stores will be filled in about 7 days. Typically within 2 – 4 weeks. Since you’re taking much less, it takes a longer to begin working. Ideally you need to be taking creatine for at least 30 days a month regularly while pushing your body to lift more throughout the process. Research shows that a creatine loading phase can maximize your muscle stores and kick in within one week or slightly less to kick in. Ok, there are no scientific studies (and I've read a ton on creatine) that say if you don't load, it takes 30 days for them to be saturated. Personally, I haven’t ran a loading phase whenever I start up again on creatine in years, and struggle to notice the difference in my improvements between running a loading phase and not running a loading phase. My log http://forum.bodybuilding.com/showthread.php?p=340494691, my point is i did not just make that up as you said i did, and i dont get your point. Research shows that a creatine loading phase can maximize your muscle stores and kick in within one week or slightly less to kick in. However, if you start on a low dose such as 3 – 5 grams a day without a loading phase, you’ll reach the same levels of saturation soon or later. Paul Pardner is the editor of Bench-Press.net. Bottom Line: How long does Creatine take to kick in? Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. As we’ve mentioned, Creatine doesn’t kick in immediately after you take it. © 2020 Bodybuilding.com. If you want to know what our best creatine is click that link and it’ll take you to our top list for the year. How long does it take for Creatine to kick in? My psychiatrist, who used to lift with some body builders, said that you hafta be really careful with creatine - he said it's fine to take in the right doses, but if you take too much it can be harmful...just like large amounts of vitamins (like 5x your daily needs for vitamin C) can be toxic...so i'd say don't load...just wait. Creatine can typically take up to a month for it to show significant results with your workouts. How long does it take for creatine to kick in? It really depends on what kind of creatine you’re taking and whether it is in a powder, gum, liquid, tablet, or capsule form. if you load for the first week you will usualy be saturated after that week and see the effects. You need to have repeated supplementation of creatine on a regular basis to keep it stored in high amounts within your muscles to help speed up the time it takes for it to kick in within your body. If you continue to use it, you should continue to see improvements as long as you’re chasing progressive overloads and beating your last sessions. That's someone's opinion. bump...about 5 days later, still no noticeable affects. This creatine strategy involves taking 20 grams of creatine daily for 5–7 days to saturate your muscles rapidly, this is then followed by 2–10 grams daily to maintain high levels. There’s not a lot of difference. You just made that up, you have the right to your own opinion, dont come here and tell me i just made that up tho. I started taking on Dec. 26th. I've heard good and bad things about loading... well the only bad thing that will come with loading is the POSSIBLE bloat or water retention, if you dont load you will have much less a chance of bloat. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday. This supplement takes a certain amount of time to get into your system, so timing it before a workout is important..