The incline bench press uses the Clavicular Head (Upper Chest) because the muscle fibers of the upper chest are used to apply force in an incline position. The Incline Bench Press differs from Flat Bench Press in that the bench itself is raised—or "inclined"—to a higher angle, anywhere from 15 to 50 degrees. I do them every other week working my way up to a heavy set of 5. Incline bench is an alternative exercise to the flat bench that places the back of the bench at a 15 to 60 degree angle. In other words, for this movement, several joints and muscles contribute. It recruits muscle fibers in your chest, triceps, shoulders, and back even. Some benches are adjustable, thus you will have to choose your preferable angle. Others are user-friendly and you can adjust to an angle ranging between 0 degrees to 70 degrees. The angle depends on the targeted muscles. Th upper chest is also involved in the flexion of the humerus (upper arm), which helps you raise your arms up. Yoleo Adjustable Weight Bench - Utility Weight Benches for Full Body Workout, Foldable Flat/Incline/Decline FID Bench Press for Home Gym 4.3 out of 5 stars 1,422 $99.90 $ 99 . Read More 10 Best Head Harness 2020 – Do Not Buy Before Reading This! The bench press is a chest day staple. This exercise has a few variations. Stern costal head … Incline Bench Press Variations. Doing the incline bench press requires one to set the incline bench press angle. Some benches’ degrees are fixed at 45 degrees. The general consensus seems to be that an incline of 15-30 degrees will put optimal stress on the upper pec while keeping the recruitment of the front delts to a minimum. Incline Bench Press. This exercise is a variation of the traditional flat barbell bench press. Incline Bench Press. 90 Types of incline bench press machine are as follows: As incline bench press machine is present in different angle and each angle have different benefit to your chest. Smith machine incline bar, close grip incline bar (more for triceps), Incline dumbbell flies, and incline dumbbell presses. Incline Bench Press Angle. In order to apply force in this direction, you have to be on an incline. There is no doubt about the incline barbell bench press being a compound upper-body workout. I get a lot out of dumbbell incline presses rather then bar but that's preference.