It also has incredible beauty benefits for your skin and hair, so you can keep half the bottle in your kitchen and the other half in your bathroom to get the maximum advantages of this oil. Soybean oil recently made headlines when researchers from the University of California, Riverside, shared the findings from a new study at a medical conference. The trans fats that partial hydrogenation breed can cause numerous health concerns and diseases such as obesity, asthma, heart disease, diabetes, cancer, compromised immune system, increased levels of LDL cholesterol and fertility issues. Yes and here’s why. You're free to manage this via your browser setting at any time. This is why many shampoos that promise to add shine to your hair have soy oil or soy derivatives ( 1 ). Soybean oil can also help protect your skin against the sun’s harmful rays (but you still need sunblock – yes, even in the winter!). This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. This oil has many fans, but it also has many critics who wouldn’t go near it with a ten-foot pole. The American Heart Association thinks not. How could that be? Read on as this article has covered it all about soybean oil 30 Gluten-Free Recipes It is part of the process of ridding your skin of dead cells and forming new, healthy cells. Just make sure to avoid partially (and also fully) hydrogenated versions– organic is the only option! The vitamins and fatty acids in the oil keep moisture locked in your hair and boost the effectiveness of your hair care products. Plus, this oil contains Vitamin E, which has a tremendous amount of health benefits. You should instead consider purchasing any of the following healthy oils: avocado oil, macadamia oil, olive oil, lard, butter, or coconut oil. However, the soybean oil you’re most likely to find is partially hydrogenated. The answer to the question, 'Is soybean oil bad for you?' When you’re ready to remove vegetable oils from your diet, start by getting rid of these common products from your cupboards. And it also helps to seal split ends. Is soybean oil actually dangerous for you? Related: Is Soy Bad for You? Vegetable oil is a common household staple and actually refers to any oil that comes from plants. While unrefined, minimally processed soybean oil is fine in moderation from time to time, you should be sure to pair it with a variety of other healthy fats as well. However, organic soybean oil is generally recognized as safe. In particular, vitamin K is well-known for its ability to maintain healthy blood clotting, which can help stop excess bleeding in response to injury. And as you have probably guessed, organic soybean oil is also great for your hair. Soybeans give us oil for cooking, but the benefits don’t stop there. One way to avoid this is to check if the serving size is a ridiculously tiny amount. Soybean oil, however, is completely safe for those who are gluten-free. While soybean oil has been processed and doesn’t contain that many nutrients for the body, it is very useful for helping hair retain moisture. Conclusion: Soybean Oil Is Best Avoided While there are a few research studies which show that soy may have some health benefits, there is a larger body of evidence which suggests that soybean oil is bad for your health on multiple levels. Well, that really depends on what kind of soybean oil you are referring to and how it has been processed. While soybean oil has been processed and doesn’t contain that many nutrients for the body, it is very useful for helping hair retain moisture. People commonly apply it to help combat dryness, frizz and baldness. That is, at least, when consumed in normal amounts naturally through food. When used in moderation, this oil can definitely be part of a healthy diet and provide much-needed nutrients. If you’re deciding between a bottle of soybean oil or coconut oil, go with the coconut oil. Interestingly enough, one small study out of Berlin showed that applying soybean oil to the skin was effective at promoting moisture retention. However, this process adds trans fats and saturated fats to the oil. This accelerates the healing of blemishes, scars and other skin imperfections. Or Is It Full of Benefits? One of the big plusses of soybean oil is that it contains polyunsaturated fatty acids. Yet the FDA makes it that any products containing soy clearly indicate so on the label, in order to protect people who have soy sensitivities. Soybean oil is full of essential fatty acids and vitamins that help boost hair… We like to keep things simple. & detox juicing guide. Limit 1 promotion per household. However, the potential health benefits of soy oil have often called into question. Add 1/2 cup of soybean oil to your choice of natural herbs, such as rosemary, lavender or sage. Soybean oil is a type of vegetable oil that is derived from the seeds of the soybean plant. So, it comes as no surprise that consumers may be confused. Got a minute? Soybean oil is nearly ubiquitous, in generic vegetable oil and processed foods. Promoting hair health is another one of the most popular soybean oil uses. Soy is very common protein for working out. If you are going to use soybean oil, always stick to organic.