Like other berries, acai is ultra high in antioxidants and low in carbs, making it a great addition to a keto smoothie. Here are the 10 best keto smoothie recipes. If you find a recipe or packaged product advertised as a protein smoothie, it’s typically low-quality, store brand vanilla protein powder — which is low fat and filled with harmful ingredients. In this almond butter smoothie recipe, you’ll use stevia, which comes in liquid drops or powdered forms. This way, you’ll get the added fiber with a healthy dose of fats, rather than carbs. Pin. Save my name, email, and website in this browser for the next time I comment. Perform this until the puree breaks up into smaller pieces. In this round-up, you’ll get the highlights of the most delicious high-fat, high-protein, Jump to recipe Fall desserts bring a sense of nostalgia and comfort. Tweet. Well, Acai has many health benefits that can support the keto diet. Stevia has been shown to benefit your blood sugar and insulin levels after a meal[. The oil is extracted from whole foods, like coconut and palm oil. Stevia is low carb friendly because it contains zero calories and ranks zero on the glycemic index. 23 Easy keto smoothies that are low in carbs, delicious and will leave you satiated for hours. Many smoothies will use a frozen banana, apples or mangoes to sweeten the flavor and add a layer of thickness. Pronounced “ah-sa-EE,” it has become popular in the United States for weight loss and anti-aging benefits[, Acai contains antioxidants that eliminate free radicals responsible for damaging conditions like heart disease, high cholesterol and stroke[, Acai has a high fiber content, while still being relatively low in sugar compared to other fruits. Add other ingredients in the blender to make it smooth. It helps in weight loss due to its high fiber content. Acai is low in sugar as compared to other fruits. Its taste is fantastic and gives you low-carb support to quickly add up in your keto diet. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. Finally, sweeten with a little stevia and vanilla and you’re good to go. A tablespoon of almond butter is almost 80% healthy fats, making it the perfect ingredient for a ketogenic diet[*]. How can you enjoy a deliciously creamy, sweet yet satisfying, and keto-friendly smoothie? Collagen is the glue that holds your body together, making up connective tissue like tendons, bones and cartilage. For some of you, that may be your entire carb allotment for the day. However, a single ripe banana carries 27 grams of carbohydrates and over 14 grams of sugar[*]. By dialing up the fat, cutting out added sweeteners and high-sugar fruit and only using keto-friendly protein powders, you can still enjoy a refreshing, sweet-tasting smoothie. Load Comments . However, it’s important to use keto-friendly supplements, such as: In this particular recipe, you’ll use collagen for the added fats, protein and health benefits. Place the remaining ingredients in the blender and blend until smooth. To assemble your almond butter smoothie, simply combine all your ingredients in a high-speed blender. Keep in mind: Select a brand that doesn’t use harmful additives, say “low fat” or contain added sugar. Enter your email address below to subscribe to my newsletter. In this almond butter smoothie recipe, you’ll use stevia, which comes in liquid drops or powdered forms. Here’s a quick profile of the focal point of this recipe. Add more water or ice cubes as needed. If you’re loading your smoothies with fruit because of the high fiber content (not the added sweetness), consider adding chia seeds, hemp seeds or flax seeds instead.