Your email address will not be published. The kitchen has always been a joy filled place in my life. Yes, of course, you can double or even triple this chicken alfredo recipe. I thought one way but my mom thought the other. Note that I also used more heavy cream as in the UK this recipe comes to just under the entire tub so felt like a waste if I didn’t use it all. Keto Buffalo Chicken Casserole. The broccoli softens easier when you have smaller amounts. Here are a couple of methods that yield the best results. Tip: If you are looking for meatless dishes, you could omit the chicken entirely and increase the broccoli to make a keto broccoli alfredo bake. Melt butter in a cast iron (or another oven-safe) skillet then throw seasoned chicken breast into the pan to brown. Since this has both a protein and vegetable it can really be a meal all by itself. So, next time you are craving comfort food, add this one to your list because I am sure you are going to be happy you did. Leave a comment & 5-star rating right here! Sprinkle a layer of cooked chicken on top of the broccoli. In a saucepan, add the butter and let it melt. Third Step: Once the cheese has melted, pour it on top of the chicken and broccoli and stir. swap the chicken for turkey. Chop up the broccoli, and keep it in the fridge until you are ready to make the casserole. Fam loves it every time I make it! Sure! Low Carb Soup. WOW – I never comment on recipes online but this was just so good! If you miss alfredo, look no further. The nutritional info provided lists the carbs and the fiber. This Keto Chicken Alfredo with Broccoli dish couldn’t be easier to make and is so good that you won’t believe it’s keto! My keto chicken alfredo casserole is low-carb, keto, gluten-free, and grain-free. Take a look at some of my reader’s favorites so you can be inspired for your next meal! If you are an onion lover, you are going to enjoy the flavor and texture. I doubled the recipe. LIKE WHAT YOU SEE? It will take a few minutes for the sauce to reduce and thicken. Or do I divide that by 6? Remove chicken from the skillet and set aside. chicken alfredo in the oven and serve hot. In a saucepan over medium-high heat, melt the butter. I wanted more sauce, so I made another double batch of sauce for the dish. Is the carb count is net carbs? There are many ways you can add variety to this keto chicken alfredo casserole. As long as you are comfortable with the ingredients, it should work just fine. And the only reason why that seems like it takes a while is that when that aroma hits your nose, your immediately hungry for it! This recipe was DELICIOUS! The creaminess that the parmesan cheese and sauce are out of this world and the kids will happily clean their plates every time. Lots of yummy noises at the dinner table tonight!!! ... After testing out this chicken broccoli alfredo casserole a few times, I think … Precooked chicken can save a lot of time when you need a quick meal. Has anyone tried microwaving the leftovers? The nutritional information provided for this recipe is based on 6 servings. This particular recipe for Keto Chicken Alfredo with Broccoli has 5 net carbs in an entire serving, which includes the carbs from the broccoli as well. cook the chicken ahead of time and have it diced up. We never have a problem getting the kids to eat broccoli when it’s in this keto chicken alfredo dish. Reduce to a medium/low heat and allow the sauce to simmer gently boiling until the heavy whipping cream has reduced and thickened. I would also add a nice leafy garden salad to serve alongside. Appetizers & Snacks Thanks for visiting, hope to see you soon! While flour or cornstarch is often used to make a roux to thicken traditional sauces, most who follow a keto diet avoid those ingredients. Feel like this recipe will be a staple. This is a fantastic meal idea for busy nights because you can throw it together in minutes. I would love to take to work for lunch. 10/01/2020. In under 30 minutes, you’ll have a wonderful meal on the table with little effort.. Keto Chicken Alfredo with Broccoli Recipe. If you prefer, use olive oil instead. Bake uncovered for 25 minutes until the top is browned and bubbly. The second time on a whim I decided to add hot cajun seasoning to the chicken and the sauce instead of Italian seasoning. Sprinkle a layer of cooked chicken on top of the broccoli. If you aren’t familiar, here is. Cook until boiling and stir often. If the sauce gets too thick simply add a bit more heavy whipping cream. It was delicious and filling. Get Chicken, Broccoli, Alfredo back into your life with our low carb, ketogenic recipe! If you are like me, you can never have too many chicken recipes. Make sure that the stove is not turned up too high, which can cause the heavy whipping cream to scald and curdle. Everyone liked it. warm up the leftover keto chicken alfredo in the oven at 350 degrees for 10 minutes or until it’s hot. Pour in the heavy whipping cream and stir. Season sliced chicken with salt & pepper before placing the chicken in the skillet. Once it is cooked, it shreds into thin strands that resemble noodles. Pop the broccoli in the microwave and follow package directions to steam. So glad your family enjoyed it. I’m so glad you enjoyed it. You can also swap the parmesan for mozzarella too. Make sure you don’t miss new recipes by getting email updates! When making the keto alfredo sauce, it’s essential to bring it to a slow boil and continuously whisk so that it reduces and thickens without sticking to the bottom of the skillet. This was sooo good! Love this recipe? If you like a little kick to your alfredo, you could always add red pepper flakes or even fresh jalapenos. There are hardly ever any leftovers simply because it’s too good not to go back for more.