Wondering if you can you have coffee creamer on keto? Yes, you can make this keto coffee creamer recipe flavored! This will probably be the easiest meal prep you do and it won’t take up a lot of room in your fridge. Yes, but this would increase the carb count significantly. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. No, thanks! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Type your question or comment below, and click "Post Comment". Oh, and did I mention that this keto coffee creamer recipe can be made into 5 different flavors?! It will save you time during busy mornings and ensure that you always have something sweet to add to your drinks. If you are making pumpkin creamer, whisk in the pumpkin puree and pumpkin pie spice. You can use full-fat coconut milk in place of heavy cream (you’ll replace it in both the condensed milk and in the creamer) and omit the butter in the condensed milk. YES, also email me a printable keto food list (over 230 foods)! No matter how you feel in the morning, having something sweet and creamy to add to your coffee will make it a great day. We'd LOVE for you to share a link with photo instead. It’s a yes and no answer. Amount per serving. Who knew what I was missing. Make sugar-free sweetened condensed milk according to the instructions here, but use Besti Powdered Monk Fruit Allulose Blend instead of plain allulose (this is important for the right sweetness level in the final creamer!). Some of Zach's favorite keto resources include: Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto … Registered trademark. If you love a hot beverage in the morning, whether it be coffee or tea, this homemade keto creamer is a must have in the fridge at all times. Flavorful – can be made using any flavors you like. Simple ingredients: We used ingredients you have right at home in your kitchen. (Be sure this is the liquid kind in a carton, not the thick kind in a can.). I just made this for the first time. Enjoy! Yes, you can use coconut milk beverage in place of almond milk. . I’d really like to try this recipe but I just bought an erythritol/monk fruit blend and I don’t want to buy more sweetener. We try to be accurate, but feel free to make your own calculations. Store-bought creams, however, can be full of sugar and unnecessary thickening agents, so why not make your own at home! How could I make a butterscotch creamer? OMG! What can you substitute the Heavy Cream with if you want to make it vegan? Hi Lucy, Canned coconut milk will work nicely here! Mix all ingredients together using a whisk or small hand blender/frother OR pour it into a storage container and give it a few good shakes Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I split the recipe at the end and made half vanilla and half pumpkin spice. Store this keto approved coffee creamer in the refrigerator for 7-10 days. This makes my black tea taste so good. Each tablespoon has 0.4 grams carbs. Opt for homemade keto coffee creamer like the recipe below, or stick to heavy whipping cream and liquid stevia. Just keep in mind that this version is slightly more prone to scrambling, so you’ll want to add in the warm coconut milk veeeery slowly as to not scramble the eggs! We kept it simple in this recipe with the addition of vanilla extract, but some other great options would be hazelnut or peppermint extract. If you want to skip the prep time altogether, there are lots of keto-friendly coffee creamer options — including dairy-free and shelf-stable options: If you like this homemade keto friendly coffee creamer, you might also like some of these other keto coffee drinks: Click the links below to see the items used to make this recipe. Now I won’t feel guilty indulging. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Rude or inappropriate comments will not be published. If it has a chemical taste, then it won’t work well in something like a creamer. This is wonderful! This keto coffee creamer recipe is made with basic ingredients: Let’s make keto friendly creamer for coffee! Remove from heat. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Nutrition and lifestyle courses on a wide range of topics. I am a fan for sure. Tag us on Instagram at. Simply add it to your coffee to your liking! Stir until dissolved completely, about 2-3 minutes. Carbs in coffee creamers vary by brand, but most coffee creamers are made with plenty of hidden carbs, such as sugar and even corn syrup solids! Thank you! The chocolate and pumpkin flavors have just slightly higher carb counts, but still no more than 1g per serving. It could also be great blended into your bulletproof coffee! Wholesome Yum | Natural, gluten-free, low carb recipes. Readers also made these similar recipes after making this one. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. TIP: To add collagen directly to the creamer, add it while the creamer is warm. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! These easy keto recipes are sugar-free, LCHF, and often paleo. It was my absolute favorite in my ‘pre-keto’ life and I’d love to find a way to enjoy it now too Thank you for all your great recipes and informative explanations! A little cream and extract could transform any coffee into a delicious morning beverage. As an Amazon Associate, I earn from qualifying purchases. #160: What’s Really In Packaged Foods? I am a tea drinker and have never used creamer in my tea – just milk or cream. Great review article. Hi Robyn, The trick is to start with a good extract. Hi Bren, Yes you can add MCT oil if you wish, but you may need to stir or shake your creamer before using to make sure the oil is fully incorporated. TIP: Exact amount you get from this keto coffee creamer recipe will vary depending on how much you reduce the condensed milk. Skip the weird, artificially sweetened sugar-free options at the store – this homemade keto friendly coffee creamer is super easy to make! You can essentially use any liquid extract, but here are a few options: Amounts for each are on the recipe card below! TIP: Creamer will seem thin while warm, but thickens in the fridge. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. DAIRY FREE KETO COFFEE CREAMER. So good. They are going to make my keto journey so much easier! Let cool. Dairy items can change texture when it’s frozen. I’d recommend starting with 3-4 scoops for the batch of keto creamer. Thank you so much! We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Instantly download our BEST KETO RECIPE ebook. Note: I have not tried freezing this yet. If you’re on a keto diet, that is likely the case for you. I thought I’d mess it up. Join The Curve for an exclusive experience. You have 2 options: Yes, you can make this keto coffee creamer recipe ahead. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Recipe Notes *For the coconut version, use 1 1/3 cup of full-fat coconut milk.With roughly an even ratio of the solids and liquids from the can. Click underlined ingredients to buy them! carb recipes, with 10 ingredients or less! Add the cream and the powdered erythritol to a sauce pan and heat over medium heat. This low carb recipe was featured in the September 2020 Wholesome Yum Challenge! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Sign up to save your favorite keto recipes and articles for free! It was so easy!!!!! Any suggestions on how I could make an almond roca flavored creamer? | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. The chocolate creamer tasted like a Wendy’s Frosty, so yummy! Sugar replacements by Wholesome Yum. And 2) has anyone tried or would cinnamon be a good flavor or peppermint extract to the chocolate one for a peppermint mocha flavor?