Place the stretched tape directly over your trigger points in your upper shoulder area. For the horizontal strip, you want something closer to 75 percent stretch. Check out the easy posture taping method in the video and text description below. After securing your ideal body position with RockTape, you’ll experience continued feedback for as long as the tape … Posture Corrector for Women Men - Posture Brace - Adjustable Back Straightener - Discreet Back Brace for Upper Back Pain Relief - Comfortable Posture Trainer for Spinal Alignment (Universal) ... KT Tape Original Cotton Elastic Kinesiology Therapeutic Athletic Tape. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Oahu Spine & Rehab – Over 100 Five Star Reviews! Next, measure a piece of tape that spans from shoulder blade to shoulder blade, and round the edges. KT Tape ® is an elastic sports tape designed to relieve pain while supporting muscles, tendons, and ligaments*. In this case, it’s to signal the brain to move away from slouching postures. Save 5% more with Subscribe & Save. Kinesio Taping Association International, Dr, Kenzo Kase. Secure … KT Tape® offers a selection of high-quality, professional kinesiology tapes used to support muscles, tendons, joints, and ligaments. Instructional video for using Rocktape. Physical therapy in Oahu, proper stretching, having routine breaks during work, active lifestyle and being aware of your posture are beneficial practices to assist in maintaining “Good Posture.”  There are also great tools to assist in re-education of those tight muscles and tendons while you work on your posture. Remove the backing on either side of the lift strip and place the ends on your skin with no stretch applied. 4.4 out of 5 stars 5,276. Kinesio Taping methods are a great modality to utilize in helping awareness of posture, improve posture, re-education of the muscles, fascial correction, Proprioceptive stabilization and balance, pain and tension relief. We are one of Hawaii’s very few physical medicine facilities that can offer you a variety of services all under one roof. KT Tape provides a multitude of applications for supporting the neck, back, and shoulders to combat poor posture and tendonitis or strains from overuse causing pain in the neck, shoulders, or back. Kt Tape: KT Tape for Shoulders Stability The shoulder is an inherently unstable joint, yet very important for almost all of life’s activities. How? Kinesiology tape is commonly used in chiropractic offices to enhance scapular retraction, alleviating upper extremity discomfort caused by internally rotating shoulders (especially when the scapula is in a protracted position). These are the most common postural issue that causes the most pain and discomfort. For additional resources, please visit the KT Tape Forum. On a daily basis with improper posture and lost of awareness of posture eventually the spine, vertebrae and joints will get misaligned. Price: $15.95 & FREE Shipping: Save 10% on 2 select item(s). Fix Bad Posture Better Posture Good Posture Improve Posture Forward Head Posture Correction Posture Correction Exercises Kinesio Tape Kinesiology Taping K Tape … Application of Kinesio Tape to address Kyphosis or Forward Head Posture is to assist in retracting the neck to relieve tension to the upper back and posterior cervical area. Note: All motions shown are for informational purposes only. Specific stretching exercises and soft tissue mobilization applied […] Basically, when we apply a light touch or tension with tape on the skin, then our brain picks up on signals to produce a desired effect. You want to place the horizontal strip so that it forms a bit of an “A” shape with the other strips. KT Tape helps treat this condition by adjusting posture, relaxing muscles, and relieving pressure to reduce pain. BarBend is an independent website. Interested in massage or physical medicine specials? Video Guide: Taping Neck and Shoulders Its application does not restrict the scope of movement. This fabric also sustains its elasticity twice as long as cotton tape and can be used to ease pain in the knees, shoulders, shin, back and other affected areas for faster relief. Posture control tape application to optimise shoulder blade position. Swedish Posture Kinesio, KT Tape Star for Muscle Support, Black, 3 Pieces 2.0 out of 5 stars 1 rating. In addition, you could also apply Kinesio Tape to facilitate (shorten) the Hamstrings to again promote a decrease in the anterior pelvic tilt. Strength athletes generally understand that kinesiology tape serves its main purpose in the gym and for recovery, but where else can kinesiology tape help? It is difficult to apply Kinesio Tape on your back, therefore seek assistance from a practitioner like OSR here in Kailua whom practices this method. PAIN RELIEF – Posture Tape Star is developed as a natural pain relief for lower back soreness and as a posture reminder.. However, when the purpose is to support and improve posture, adhesive, non-stretch (rigid) sports tape is generally most appropriate. In comes taping for posture. The shoulder complex consists of many muscles, ligaments, tendons, bone, bursae, cartilage, and other anatomical components. It is a basic taping to inhibit (lengthen) the Erector Spinae group in the lumbar area and the Quatratus Lumborum. Shop items. Picture on the top left is basically assisting in facilitating the LOWER Trapezius, to promote an inferior pull to the Upper Trapezius and a posterior fascial pull also. Create a 20-50% stretch on each side of the tape, and thoroughly rub the tape in. ENHANCED BLOOD CIRCULATION – Tape technology lifts the skin to increase the blood circulation in the applied area which relieves sore and stiff muscles and speeds up recovery. Here at OSR we utilize Kinesio Taping methods and address the importance of posture in treating our patients. Application of Kinesio Tape to address Kyphosis or Forward Head Posture is to assist in retracting the neck to relieve tension to the upper back and posterior cervical area. Neck and Shoulder Pain The neck is clearly a vital component of our anatomy due to its responsibility for connecting our brain to the rest of the body.