fitnika101 Report. 960K views. In Feb I turned 41 and while I was in my 20’s I never considered what I would be doing in my 40’s. As a man over 40 you’ve got maturity, experience and knowledge on your side. You might not be as strong or as stupid as you were in your twenties. He had been training for over three years, ... 4 Years Between These Photos And Nearly A 40 Pound Difference, All Done Vegan. We go from wanting the beach muscles in our 20's, to wanting to be strong and functional in our 40's and over. If you are a guy over 40+ years old listen up because this blog post is for you. This is one of the most extensive posts on this site (and one we update every year) because we want to hand you the proven 5 step guide to lose weight — and keep it off — as a man over 40. Y ou've finally found the page you've been looking for that explains the fundamentals of weight loss for men over 40.. Also, check out this list of female trainers and fitness models over … Body Transformation: Sol Perry, A Nutrition And Fitness Maestro At age 40, Sol is in the best shape of his life now, and he has nutrition and music to thank! In this fitness guide for men over 40 we break down multiple workout routines to get you stronger, build strength and get super lean. POST. 97 Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape . While we didn’t feature any fit women over 50 in this article, there’s one woman in particular that I’ve found to be incredibly inspirational. You understand exactly what your body is able to do. Guys Over 40 – 6 Things You Must Do . Definitely check out her story. I. n this short guide of the most effective workout routines for men over 40, I'm going to show you which routines will allow you to train smart and safe as you get into your 40's, 50's or older.. As we age, our reason for working out changes, right? Final score: 32 points. Having a workout partner changed his fitness game forever; it made him more dedicated to the routine, because he had to ensure he didn’t let his partner down. Published on: Jun 4, 2014 Her name is Ernestine Shepherd, and she’s a 77 year old female bodybuilder.