Or would u advise working one exercise at a time? Dumbbell shrugs and upright row can be supersetted. Use our BMR calculator to determine your daily caloric needs: https://www.muscleandstrength.com/tools/bmr-calculator. This workout routine is designed to work for both men and women, young and old, people looking to build a significant amount of muscle and get “big” or build a small amount of muscle and just get “toned.” Discover effective bodybuilding workouts and muscle building routines with strategies to make every workout a killer one. Currently working out before work. I started this workout and it is amazing. This program is not ... combo to get lean and build quality muscle. Any concerns using a hex bar for deadlifts ? To get the most out of this program you need to be eating BIG. [CDATA[// >