Yep! Papain is an enzyme found in papaya that is a natural anti-inflammatory agent (33). I don’t know about you, but if there is one fruit that I can hog in any season, it is the papaya. It is usually introduced to infants when they are 7 to 8 months old. When green papaya juice is mixed with honey, it can help reduce the inflammation of tonsils – a symptom of diphtheria and other problems related to the throat. Choose your skin/hair concern & Get solution from Dermatologist, How To Use Papaya For Skin Whitening-Know From Dermatologist, How To Get Rid Of Facial Hair Naturally- Easy DIY By Dermatologist, Biotique Bio Papaya Revitalizing Tan-Removal Scrub, one of these best Vitamin C serum available in US, India, UK, Canada. Note: You can use papaya juice instead of mashed papaya. Apply ripe or unripe papaya on pigmented skin to make it smooth and supple and impart an even skin tone. Applying crushed papaya seeds to wounds can help in their faster healing. Gout is caused by the accumulation of uric acid in the blood. Of course, papaya alone is not an effective birth control. 4. Arginine is a type of essential amino acid that is known to activate the human growth hormones (HGH) (22). Papaya contains unprocessed papain and high latex content that may poison the fetus, stimulate contractions, or cause congenital disabilities. 1. This, in turn, can make your skin lighter and softer. Begin a with a basic recipe of rubbing papaya peel on your face as detailed in this article, How To Use Papaya For Skin Whitening-Know From Dermatologist. Therefore, for the maximum benefit of papaya for your skin use the peel rather than the pulp of this fruit. Papayas have vitamin A that can help prevent and reduce this inflammation, though anyone who smokes should seek help to quit. 2. This easily digestible fruit is also considered to be good for babies, which is why it is one of the first foods introduced to them (31). [ Read: Home Remedies To Remove Tan Permanently ]. They are used in a number of forms – ripe, unripe, and dried. Mix the papaya and the honey. Low levels of potassium in the body also lead to high blood pressure. Papaya is considered to be safe when consumed in moderate amounts. Several studies have shown that our body needs about 200 mg of vitamin C to regulate the flow of stress hormones, and one large papaya contains a whopping 476 mg vitamin C! Papain enzyme magically restores the even-toned look of your skin by accelerating the shedding of dead skin cells. Well, 100 grams of papaya contains only 43 calories – making it an ideal weight loss food. Do you often fall sick? Avoid consuming the black seeds of papaya as they contain traces of an enzyme carpine – a potentially toxic substance. Hence, I suggest you opt for a natural solution like papayas. While menstruation is a natural process and a part of every woman’s life, the painful cramps Aunt Flo brings along every month can leave you tossing and turning in bed until the pain goes away. It helps relieve acidity, heartburn, constipation, and several other stomach disorders and promotes the growth of the fetus (32). Papaya reverses the skin ageing owing to its skin repairing, exfoliating and hydrating action. Did you know that papaya has been studied extensively for its wound healing benefits? A patch test is highly recommended before first use of papaya in the case of sensitive skin. This yellow-orange fruit contains active enzymes like papain present that will surely improve your complexion. Papaya can improve your complexion courtesy of the active enzymes present in it, like papain. Sebum is your body’s natural oil, and its production keeps your hair conditioned. Rinse with cold water and pat dry. One of the best papaya seeds benefits is that it can help reduce dandruff when used in a hair pack. Lactating mothers may want to include raw papaya – a galactagogue – in their diets to improve breast milk production (34). Papaya is beneficial for pregnant women when it is consumed in small quantities. Due to its high vitamin A content, papaya promotes the production of sebum (12). You can also extract fresh juice from papaya leaves using a mortar and pestle. Follow this process once a week for fair skin. You can also use skin care products with papaya for reaping the skin whitening benefits; like this papaya aloe vera gel available in India at an affordable price.