Finding time to read, yes. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Ingredients: 1/4 cup brewed pomegranate-flavored tea, chilled. I was saying to my husband the other day that no matter what’s happened in my life and the twists and turns that life has taken me, I have stayed truly committed to fitness, healthy living, healthy eating. Glad to see a new post, Your email address will not be published. Copyright © 2018 by Serena Ball and Deanna Segrave-Daly. Pour into a bowl or bowls and top with any of the suggested toppings, as desired. Must buy one now . So, what have I been up to lately? Working out, yes. Thick, creamy, and delicious with no-added sugar, 2% plain Greek Yogurt, plus more if needed. You may be able to find more information about this and similar content at piano.io, This Guy Tried Eating Like John Cena for the Day, Why Big-Time Athletes Are Selling Supplements Now, There's Only One Right Way to Defrost Chicken Fast, These 2 Bodybuilders Gave Up Sugar for a Week, How Shaq Thompson Tackles the Ball and His Days, The Truth About 'Personalized' Supplements. ... Pour the smoothie into four bowls. In blender, combine tea, pomegranate juice, honey and strawberries. Traveling for work, yes. Hope to see more from you. Pour the smoothie into four bowls. You'll want the mixture a little thicker than your average smoothie, but not so thick you can't pour it. Pomegranate juice, tea and strawberries are the stars of this recipe, which all contain antioxidants. 1. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 11/2 cups frozen strawberries. For this challenge, we have to do yoga at least 4 days per week (I’ve done 5 days straight so far), keep up with a food journal and work with our partners to inspire each other and help each other be accountable. If you can’t find pomegranate-flavored tea, you can substitute any berry-flavored tea. Cooking and eating at home 90% of the time, yes. Omg Alison. This is one of 200 recipes in my cookbook. Congratulations. We love all of your articles and recipes. Today is the 5th day of a 21-day partner yoga challenge I am doing at Kiva Hot Yoga. I had no idea you wrote this cookbook too! If you’re interested in a copy of my book, you can order it on the “shop” button here. If a thicker consistency is desired, add ice, one cube at a time, and blend until smooth. 1/4 cup brewed pomegranate-flavored tea, chilled. Top each with two tablespoons of pistachios and 2 tablespoons of pomegranate seeds. You are looking at a Pomegranate Berry Smoothie Bowl from 200 Best Smoothie Bowl Recipes by Alison Lewis.It is not only gorgeous, but packed with nutrition as well – fiber, protein, vitamins and antioxidants. You can buy packaged pomegranate seeds, also called arils, in the refrigerated produce section of your supermarket. In a blender, add the cherries, yogurt, pomegranate juice, milk, vanilla, cinnamon and ice cubes. I sent her a few healthy recipes I was making this week including this Wonton Soup Recipe by Skinny Taste, which is so easy, fast and amazing. Doing yoga, yes. 2. Pomegranate Tea Smoothie Bowl. The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health, published by Rockridge Press. If you can’t find pomegranate-flavored tea, you can substitute any berry-flavored tea. Secure lid and blend (from low to high if using a variable-speed blender) until smooth. I made this Pomegranate Tea Smoothie Bowl, which was perfect after my 90 minute hot yoga class this morning. This is my first yoga challenge. Puree until thoroughly mixed and smooth. Pomegranate Berry Smoothie Bowl When we saw this image we were inspired. We do first eat with our eyes, and this drew us in. Trying to turn off technology, trying. My partner and I did not know each other well before this, but we’ve been chatting every day since this began. Required fields are marked *. Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health. Puree until thoroughly mixed and smooth. Excerpted from The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health, published by Rockridge Press. I was telling her about my some of my work background, and she said, “I hit the lottery with partners”. Where have I been? Working, yes. 1 tbsp. I have not had the opportunity to tell my partner yet about my smoothies and smoothie bowl recipes. If the smoothie is too thick, add another few tablespoons of milk; if it's too thin, add another few tablespoons of yogurt. Easy Whole30 Ideas for Breakfast, Lunch and Dinner. The 60 Best Black Friday Deals to Check Out Now, My Secret to Navigating COVID-19 Mental Health, 8 Reasons to Quit Your Phone This Holiday Season, No, Vitamin C Supplements Will Not Save Us All, The Hypervolt GO Is the Mini Massage Gun You Need. liquid honey. Ice cubes (optional) Suggested Toppings. Our product picks are editor-tested, expert-approved. Although I have not been posting here, I have been keeping up with my daily fitness and healthy eating. It’s refreshing, filling, hydrating and tasty. This ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more information about this and similar content on their web site. Copyright © 2018 by Serena Ball and Deanna Segrave-Daly. In a blender, add the cherries, yogurt, pomegranate juice, milk, vanilla, cinnamon and ice cubes. Cardio, yes. Can’t wait make this! 1/4 cup unsweetened pomegranate juice. Probably more hardcore than years ago. Available where books are sold. Are you still writing for Mindbodygreen? Courtesy of 200 Best Smoothie Bowl Recipes by Alison Lewis © 2016 www.robertrose.ca Reprinted with publisher permission. Your email address will not be published. We may earn a commission through links on our site. I know I said I was getting back to my blog, and I’ve let y’all down.