What you will get from Feel Good: How to resolve and release emotional stress and trauma which is affecting your mind and your body. Positive words, such as “peace” and “love,” can alter the expression of genes, strengthening areas in our frontal lobes and promoting the brain’s cognitive functioning. Powered by WordPress. In his widely-acclaimed book, The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science, Norman Doidge M.D. sporting events, creative activity, doing productive work) commonly report a feeling of high alertness and arousal that may be construed to be due to the activation of mid-brain dopamine systems. So what does this have to do with positive thinking and with you? Neurotransmitters control virtually all of your body’s functions, from hormones to digestion to feeling happy, sad, or stressed. This helps you become healthier and happier for longerUnderstand how your digestive system, the foods you eat, your liver, your adrenal glands and your thyroid all affect your mood, and simple steps to treat all these areas so that you remain positive and healthier for longerHow to improve sexual health, pleasure and performance through nutrition and healing emotionsUnderstand the different supplements and herbs people are talking about so that you can see which are the best for your unique personality and conditionSimple lifestyle tips which can transform your life and stop you making yourself sickThings most doctors don't know when it comes to improving your health and treating the root cause of illnessKnowledge of traditional Chinese medicine, homeopathy, herbs and energetic medicineLife changing mental exercises to release old memories which alter your natural, authentic, free, expressive behaviour. Copyright © 2014. What about those days when you are sucker-punched by a series of unfortunate events that makes the life of Job look like a garden party? It’s been proven over and over again that just thinking about something causes your brain to release neurotransmitters, chemical messengers that allow it to communicate with parts of itself and your nervous system. It's more powerful to think of positive real life experiences every day to change your brain chemistry It drains your energy, affects your sleep, and spirals your mood and outlook on life. states plainly that the brain has the capacity to rewire itself and/or form new neural pathways — if we do the work. Scientists are now looking at neuroplasticity to approach a wide variety of cognitive problems and disorders including: In his book, Dr. Doidge chronicles amazing case histories of patients whose astonishing progress had previously been dismissed as hopeless. But what about when things are crappy? In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was … Barrie Davenport is a life passion coach and founder of BarrieDavenport.com, a site devoted to helping people uncover and live their life passions. Also available on http://www.drameet.com . And to be honest, they make me want to slap them around a bit. The slower stuff that we call thoughts and feelings is just the observable tip of an iceberg of lightning quick electrical, chemical – and possibly quantum – activities. However, I've come to learn that these people know something I don't. They spur the production of oxytocin, a feel-good hormone that elevates our ability to … Everyone fears doing something new because we don't wait to fail. Neurotransmitters control virtually all of your body’s functions, from hormones to digestion to feeling happy, sad, or stressed. Most brain activity is lightning fast and forever outside of awareness. In his widely-acclaimed book, The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science , Norman Doidge M.D. It's revolutionary, exciting science. It is completely life-altering. She is the author of The 52-Week Life Passion Project. The great news is we can change our brain wiring and build neural circuits for the positive. If that part is dead or damaged, the function is altered or lost. You think the best is going to happen, not the worst. Psychologists and therapists have used treatments based on neuroplasticity to get to the cognitive root of these disorders and put a patient's life back on track. Quizzes Why They Are So Popular And The 37 Amazing... Loss of senses — vision, balance and hearing. Imagining positive thoughts without real life experiences tied to them can stress your brain, so follow the exercises in my book and in this video. Just like exercise, the work requires repetition and activity to reinforce new learning. But in order to understand how, you need to understand three important facts about the brain. The idea was first introduced by William James in 1890, but it was soundly rejected by scientists who uniformly believed the brain is rigidly mapped out, with certain parts of the brain controlling certain functions. Martin Seligman, widely known as the founder of positive psychology has shown through his work on learned optimism , exactly this. How many times have you heard that phrase thrown around? It's been shown over and over again that just thinking about something can cause your brain to release neurotransmitters, chemical messengers that allow it to communicate with parts of itself and your nervous system. Here are some actions you can take to change your own brain during the bad times. Our brain evolved to promote survival. Resources Positive Thinking Brain Chemistry, These positive aspects persist into adulthood, when business research shows that people who have a positive rewrite are more fruitful, determined, and likely to accomplish the goals on the job. Click The Book Cover Below Pre-order Steven Aitchison’s new book The Belief Principle: 7 Beliefs That Will Transform your Life. Positive thinking just means that you approach unpleasantness in a more positive and productive way. The truth is, we can do most anything if we take action, stop negative thinking, and shift our perceptions of the truth about our abilities. Neurotransmitters control virtually all of your body's functions, from hormones to digestion to feeling happy, sad, or stressed. Neuroplasticity now enjoys wide acceptance as scientists are proving the brain is endlessly adaptable and dynamic. 5 Lessons Learned From a Failed Product Launch, How to be Confident About Where You Are Going in Life, The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science, 10 Destructive Habits That Unhappy People Have, 29 Ways to Increase Your Feeling of Self Worth. states plainly that the brain has the capacity to rewire itself and/or form new neural pathways — if we do the work. It means that our thoughts can change the structure and function of our brains. When you hate your job — or you've lost it? When you're feeling good, how much trouble is it to think, "Hey, I like me. Created by Meks. What about those days when you're so stressed the veins pop out of your forehead? Available on http://www.amazon.com/Feel-Good-Steps-Health-Happiness/dp/1490310126 . I've met people who remain perky during really bad times. Not in some magical, woo woo kind of way, but in a real physical way. Focusing on your problem only strengthens the worry function in your brain. Fact one: As the brain changes, the mind changes, for better or worse. People with problems like strokes, cerebral palsy, and mental illness can train other areas of their brains through repetitive mental and physical activities.