It’s a time of year when we can all gather around those that mean so much to us and count our blessings. I tried to eat them multiple times in my life and I just couldn’t do it. Mix together. Continue, we pray Thee, to surround us with Thy care, in Jesus’ name. Ingredients. We use cookies to ensure that we give you the best experience on our website. Load More Advertisement. 1 Tbsp minced garlic. Panko may fall off the rings just include it all in the mix. I thought I better get a couple of Thanksgiving posts up for you all to use this holiday season and I felt up to the challenge to try and make a healthier version of Green Bean Casserole and Weight Watchers Green Bean Casserole was born. but because of the wonderful messages it has inside of it. That small, worn book means a lot to me, not only because it once belonged to one of the greatest women I’ve ever known, but because of the wonderful messages it has inside of it. Lightly coat a 2-quart, broiler … We usually spend Thanksgiving Day with my mom’s side of the family, and in the evening we head to my husband’s family and my dad’s side of the family. amzn_assoc_tracking_id = "amamablesse0d-20"; Philadelphia, PA: The John C. Winston Company.). After onions are tossed in egg, add bread crumbs, flour and ½ tsp salt. I am thrilled to say that even I like this one! amzn_assoc_tracking_id = "amamablesse0d-20";amzn_assoc_ad_mode = "manual"; Bake until hot and bubbly, approximately 20 minutes. amzn_assoc_ad_type = "smart"; Remove from the heat and add to the bowl of green beans. Eat the mashed potatoes but don’t cover your plate with them. For more information, click here to read my disclosure page. Thinly slice two onions and separate each individual onion piece. Thanksgiving food isn’t the healthiest. As I came into adulthood, I liked eating them freshly picked. amzn_assoc_marketplace = "amazon"; Place Panko bread crumbs in another bowl. Dip the onion rings in the egg whites and then again in the Panko bread crumbs to lightly coat the onion rings. Every family I know has some version of this casserole on the Thanksgiving table… It’s just the right thing to do, it’s an American staple. amzn_assoc_placement = "adunit"; amzn_assoc_design = "enhanced_links"; It can be made the easy way with fat filled soup and tons of fried onions, or you can make it from scratch with the same stuff, hoping you’ll avoid some of the preservatives. We use this book before dinner each night and we take turns reading the prayer of the day. Bake for 15 minutes or until mixture is bubbling. Have that pie, but just take a small piece. Amen.” Add my gourmet twist by reducing the green beans by half and replacing them with waxed beans! That small, worn book means a lot to me, not only because it once belonged to one of the greatest women I’ve ever known. (Source: Nyce, A. W., & Bunyea, H. (1939). Bake until browned but not too dark, about 10 minutes; watch closely. Slice the yellow onion into very thin rings and separate. amzn_assoc_ad_mode = "manual"; We can enjoy our meals with recipes that don’t give us guilt the next day, or, immediately after the meal. 2 Tbsp unsalted butter. Immediately drain the beans and place in an ice bath for a few minutes. Boil green beans in a pot of water with a tablespoon of salt for about 5 minutes. 3 tablespoons olive oil, divided 1/2 of a large Vidalia… amzn_assoc_marketplace = "amazon"; As an Amazon Associate, I earn from qualifying purchases. Thanksgiving is one of my favorite holidays. In a large bowl, beat egg, add onions and toss to coat. Serve immediately. French Fried Onions on Green Bean Casserole. I love this Thanksgiving day prayer found inside of it: “Once more we come, Lord, to the day of special thanksgiving. amzn_assoc_region = "US"; By wifeyluvs2cook. It helps us to reflect on what we have overcome and the goals we are working towards. This post contains affiliate links. Pour the Skinny Green Bean Casserole mixture into the casserole dish. Place on a baking sheet and spray all onion rings with a light coating of vegetable oil spray. Stuff made from scratch just tastes better too. Spray an 8×8 (or equivalent sized) casserole dish with nonstick cooking spray. It gives the beans a beautiful green color, which is so much more appetizing that the blah color of canned beans. I get to spend time with family I don’t see often. Anytime we can be thankful, it will motivate us and help center us. Add the garlic and the onions, saute for about 5 minutes. Bake for 15 minutes or until mixture is bubbling. amzn_assoc_asins = "B07C2K6FXV"; Green bean casserole is a very traditional dish on Thanksgiving day. Cook for 3 minutes. However, despite the fact that the star of this dish is a ' lean green bean', the traditional version of this recipe can pack as much as 600 calories and 30 grams of fat into a one cup serving! Boil green beans in a pot of water with a tablespoon of salt for about 5 minutes. amzn_assoc_linkid = "8ce116c3a3d944550795fc08779bc021"; I like that this recipe calls for blanching the beans, which is a simple process. This Skinny Green Bean Casserole is a hit! The gag was enough to make me not touch them the rest of my childhood. Stir milk into green bean mixture, pour into a 2 quart casserole dish. Melt the butter over a medium high heat skillet. I was able to come up with one that is only 2 Weight a Watchers Smartpoints per serving! Add green beans that have been drained and rinsed to remove 1/3 of the sodium. Prep time: 10 minutes Cook time: 25-30 minutes Yield: 6 servings Serving size: 1 cup. See full, 1 (10 3/4 oz) can of low sodium low fat Cream of Mushroom Soup, 2 (14 1/2 oz) cans of French cut green beans, drained and rinsed, 2 sprays (4 seconds) olive oil/vegetable oil spray. 2 (14 1/2 oz) cans of French cut green beans, drained and rinsed It’s a time to thank God for what he has blessed us with and for giving us the things we need to sustain our lives. Learn how your comment data is processed. Sprinkle remaining cheddar cheese on top and bake an additional 8 to 10 minutes, or until cheese is melted. See full Membership Agreement for full details (Link), 6 Healthy Thanksgiving Recipes You’re Sure to Love, *Individual results will vary. When my grandmother passed, we went through her things as a family and I found a small prayer book that is for grace before meals. Your email address will not be published. Spray a baking sheet with vegetable oil spray or line with parchment paper, set aside. amzn_assoc_design = "enhanced_links"; Once the Green Bean Casserole is in the casserole dish, use a spoon or spatula to spread it out evenly in the dish. Simmer the mixture until the sauce is thick to your liking. Place onions on top of casserole and bake at 350 for another 15-20 minutes or until bubbly hot, if onions brown too quickly cover with foil last 10 minutes. It took a bit for the sauce to thicken as well. Add the chicken broth and milk and mix together. Add the bean mixture to the baking dish. Let me know what you think by using the comment form below or send me an email though this contact link. I wish you a relaxing, cozy, delicious, fun-filled and blessed Thanksgiving. 6 red new potatoes, medium dice. Recipe: Skinny Green Bean and Potato Casserole. You can double the recipe if you need bigger amounts. Remove from the heat and add to the bowl of green beans. 1 small onion, diced. One staple I know that will always be at the table is green bean casserole. Top with the fried onions. Every single Thanksgiving, I look forward to one thing the most – that thing is Green Bean Casserole. Add the mushrooms, flour, 1 teaspoon of salt, and pepper. Mix together. Let me know what you think by using the comment form below or send me an email though. amzn_assoc_linkid = "ccc0253f7b1938a3bf43fd935eeb06ac"; I’ve tried eating green bean casserole over the years but I was never a big fan. If you continue to use this site we will assume that you are happy with it. Each day has been crowded with Thee. Required fields are marked *. It all started when I was a child at daycare. Place 2 egg whites in a bowl and whip to loosen up. I don’t think I could find a better Thanksgiving Day prayer. The Macy’s Thanksgiving Day Parade and football are on the tube, food is cooking in the oven in preparation for the gatherings, and the store ads are laid out for us to scour for the best Black Friday deals. Profile Exchange: 1 cup vegetable, 2 flex foods, **Not available in all states. Cooked green beans were still not my thing though. amzn_assoc_placement = "adunit"; Pour bean mixture into a casserole pan that has been coated with vegetable oil spray. Active Profile Members following our program lose 1-3 pounds per week on average. It’s often full of fat and…butter. Weight Watchers Points Per Serving: 2 Smartpoints – 8 Servings (About 1 Cup a Serving) I hope you enjoy this Skinny Green Bean Casserole. In a mixing bowl, combine soup concentrate, almond milk, black pepper, low-sodium soy sauce, and onion powder; stir to combine. One tip I have is to have some of everything you want, but don’t overdo it. Without further delay, here is the Skinny Green Bean Casserole recipe. Spray a 9×13 casserole dish with non-stick cooking spray.