Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. LOOKING FOR MORE SLIMMING WORLD RECIPES? Well done on your weight loss – and yes time does slow down, especially in January! Your email address will not be published. Add the rest of the egg and top with spoonfuls of the reserved cottage cheese. Start cooking the frittata over low heat and then layer the remaining vegetables and salmon over the top. 2. « Japanese Wedding Soup (a.k.a Miso Soup with Turkey Meatballs and Zoodles). They are pretty similar, except quiches usually have a pastry crust with fillings and eggs and cream (or in the case of those on Slimming World, cottage cheese or quark) a frittata on the other hand is usually just fillings and eggs and are normally started off on the stove and then transferred to the oven or under a broil to finish off. Loading... Unsubscribe from Slimming World? I used my Tefal Ingenio frying pan which is perfect for frittatas as the handle comes off for safe oven cooking (I love these pans so much). The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Mix together. Comment document.getElementById("comment").setAttribute( "id", "a4a5a2f14d991df8d0a1c930789a8c25" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. I can't get warm unless I am covered in a million layers. Browse all my delicious syn-free or low-syn recipes HERE.JOIN MY SLIMMING RECIPES GROUP I have created a dedicated Facebook group for slimming recipe ideas, tips and support. I love making frittatas because they’re great for using up leftovers and perfect for taking to work for lunch. And I have been searching for a healthy frittata recipe (most cafe recipes seem to involve lots of cream with the eggs, and lots of cheese!) x, Well done you! so this is going right on the list to make! Would love to see you there! This looks really delicious! I cant wait to try this one! Subscribe Subscribed Unsubscribe 65.2K. DO NOT SCREENSHOT / POST RECIPE OR CONTENT IN FULL. Please share our recipes far and wide! READ MORE. I've been on a diet since end of October..feels like forever but I've lost 17.5lbs which I feel great about. Is there a way to bake in the oven rather than on the stove top? Oh thats awesome! Well done on the weight loss! If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. This looks delicious.x. The Best Cottage Cheese Frittata Recipes on Yummly | Red Pepper And Cottage Cheese Frittata, Salmon And Cottage Cheese Omelette/frittata, Beef Stroganoff Casserole Would like to bake in a pie pan if possible. I am very pleased, even more so since I have managed this largely without starving myself and without giving up on tasty food. Cook for 8-10 minutes or until the the frittata is almost set with a wobble in the middle. This slimming friendly Smoked Salmon Frittata is low in calories, but full of flavour. Filed Under: Egg recipes, Main Meals, Slimming Friendly Recipes. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. That's pretty impressive Louise : ) – I haven't given up on the alcohol entirely… still have the odd gin cocktail. We've … You can also use a cast iron skillet. But trust me when I say you don’t actually miss them. 135g (4.8oz) of Feta cheese, crumbled (3xHEa's). OMG this looks heavenly. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Cook for 8-10 minutes or until the the frittata is almost set with a wobble in the middle. This slimming world syn-free frittata can be customised with whatever veg you have at hand, and makes for an easy to carry Slimming World lunch! I have also lost half a stone, largely due to giving up alcohol. It makes me so happy seeing more people realise that they can lose weight without giving up delicious food. Add the rest of the egg and top with spoonfuls of the reserved cottage cheese. Take this slimming salmon frittata for example. Add the onion granules and season generously with salt and pepper. We help thousands of members achieve their weight loss dreams - you can too. This looks pretty tasty, I normally only make spanish omelette – I need to try more fritattas. , Well done! Post a photo on my Facebook page, share it on Instagram, or save it to Pinterest with the tag #supergoldenbakes. You can store any leftovers in the fridge for up to three days to take to work for a slimming lunch. Ingredients: 6 large eggs6 large eggs 200 g | 7oz fat-free cottage cheese200 g | 7oz fat-free cottage cheese 100 g | 7oz smoked salmon100 g | 7oz smoked salmon 70 g | 2.5oz spinach or cavolo nero stems removed, finely chopped70 g | 2.5oz spinach or cavolo nero stems removed, finely chopped 2 leeks […] Even though it has felt like I have been dieting forever, in actual fact it has only been just over two weeks. Add a couple of tablespoons of crumbled low-fat feta cheese or grated Parmesan if desired. Cook the leeks, spring onions and garlic over medium-low heat for 5 minutes. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip). Stir in the spinach/cavolo nero, dilll and parsley and cook for a further 5 minutes, or until softened. Season with garlic powder, salt and pepper and toss to coat; roast for 20 minutes. ALL IMAGES AND CONTENT ON SUPERGOLDEN BAKES ARE COPYRIGHT PROTECTED. Bake in the oven for approx 30 -40 mins, until eggs mixture is set and slightly golden on top. In fact I feel like the diet has made me more inventive with recipes and ingredients, seeking out maximum flavour as well healthiest options. Your email address will not be published. Transfer under the grill and cook for 6-7 minutes or until the mixture is set and golden brown. … Beat the eggs with 150g (5.3oz) of the cottage cheese in a large bowl. If you aren’t concerned by calories, then a little grated Parmesan or crumbled feta would increase the yumminess factor. I can't wait for the weekend to make it! That is one beautiful looking frittata, especially with all the dill.Well done with the weight loss. Pour over the top off the feta spinach mixture. Congrats on the weight loss, Lucy! Allow to rest for 10 minutes, slice and Enjoy!. Place veggies on a baking sheet and drizzle with olive oil. January 21, 2016 by Lucy Parissi 14 Comments. Slimming World quiche is basically a quiche with no pastry – very similar to my leftovers frittata recipe but with the addition of cottage cheese. Serve cold for breakfast or with a light salad for lunch. But this morning I was rather startled to discover that I have lost 2.3kg in 16 days – real progress people! Spray an oven proof frying pan/skillet with spray oil over a medium high heat. It is really delicious hot or cold and comes in at just 200 calories per generous slice. Your email address will not be published. This healthy frittata is perfect for those on Slimming World as it is totally syn-free. Roll on spring!! It does feel like an awfully long month I don't often make frittatas but your Nordic inspired version looks fab. A herb packed frittata that’s low in calories but full of flavour. Take this slimming salmon frittata for example. Does time slow down when you are expecting to see spectacular results instantly? finely chopped (reserve some leaves to garnish). Season with pepper and scatter with some dill fronds. Add the onion and garlic, fry until golden. Remember, at we post a new Slimming World recipe nearly every day. Add a few cups of the spinach at a time, and when it is slightly wilted add some more and keep doing so, until you have added all the cups of spinach. spring onions, cottage cheese, tomatoes, cheddar, fresh basil and 6 more Baked Pasta with Cottage Cheese and Spinach Madeleine Cocina short pasta, spinach leaves, salt, egg, cottage cheese, ground black pepper and 4 more Cannelloni Filled with Mushrooms Madeleine Cocina