In fact, a 2-ounce (57-gram) serving of ham delivers nearly 26% of the DV for sodium (1). It’s then cleaned and cured using one or more of the following methods (14): Some products like canned ham are mechanically formed. Although outbreaks of food poisoning linked directly to ham have decreased in recent years, processed meats and sliced deli meat like ham remain at a high risk of contamination by Listeria, Staphylococcus, and Toxoplasma gondii bacteria (60, 61, 62, 63). Ham looks and tastes differently depending on the type, as well as where you live. Still, most compounds were unchanged, and some amino acid levels even increased after curing (16). Our website services, content, and products are for informational purposes only. Eating processed meat is linked to increased risk of several diseases, including cancer. Cooking a fresh ham takes longer than reheating a cured ham. Ham Shank Half, Hickory Smoked Super Trim - Safeway 4 oz 220.0 calories 3.1 grams carbs 16.9 grams fat 15.0 grams protein 0 grams fiber 50.0 mg cholesterol 5.0 grams saturated fat 1230.0 mg sodium 0 grams sugar 0 grams trans fat Since ham and other pork products contain many amino acids, they’re often considered high quality protein sources. clicking our Amazon buttons will give us a little referral bonus. As a deli meat, it can be eaten right out of the refrigerator, but other hams are typically reheated for improved flavor and texture. © 2005-2020 Healthline Media a Red Ventures Company. Since research links processed meat to colorectal, stomach, pancreatic, and prostate cancers, people with a family history of these cancers may especially wish to limit or avoid ham. This method preserves, flavors, and finely chops muscle meat from the pig’s leg, then reshapes and packages it. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Whereas cured hams are preserved using salt or smoke, fresh hams are raw and must be fully cooked prior to consumption. Ham is a popular deli meat, appetizer, and entrée that you’ve likely eaten on sandwiches or with holiday meals. are saying - Curated tweets by EatThisMuch. Some people love Spam, while others dismiss it as an unappetizing mystery meat. Protein 22.3g There are 172 calories in 100 grams of Smoked or Cured Ham. Many cultures maintain unique methods of curing ham. Selenium is an essential nutrient that aids reproduction, DNA construction, and defense from infections (2, 3, 4). Curing and smoking — the primary cooking methods for ham — result in higher concentrations of several known carcinogens, including polycyclic aromatic hydrocarbons (PAHs), N-nitroso compounds (NOCs), and heterocyclic aromatic amines (HAAs) (5, 52, 53). All the same, further research is necessary. Sign Plus, in these types of large cohort studies, it can be difficult to isolate the direct effects of processed meat from other lifestyle factors that influence death and chronic disease. Just 2 ounces (57 grams) — approximately 3–4 thin slices — of ham provide (1, 2 Smoked ham has 20.93 g protein per 100g. Wrap ham in foil. Yet, pork may be lower in some nutrients than other red meats, such as beef (5). Amount of saturated fat in Smoked Ham: How much cholesterol is in Smoked Ham? people Ham is high in protein but low in carbs, fat, and fiber. Many people exceed the maximum recommendation of 2300 mg of sodium per day. What’s more, this popular red meat contains decent amounts of phosphorus, zinc, and potassium, which help your body produce energy, fight infections, and maintain heart health (10, 11, 12). Live Healthy & Happy. Although a link between processed meat and cancer risk is well established, studies show mixed results regarding how ham affects your risk of other chronic diseases.