steam sweet potato for baby finger food

I bring sweet potatoes onto airplanes to eat every time I fly, and I serve steamed sweet potatoes with butter and salt as a side dish at home. Sweet Potato Fries. How to Make Sweet Potato Baby Food Puree. Cut each half in half. Toss the sweet potato cubes in the spiced oil mixture until thoroughly coated. You can cut them horizontally too if you’re working with a very large sweet potato. Preheat the oven to 350 deg F (180 deg C). BLW is contraindicated for babies at risk of dysphagia, such as babies who have an anatomic disorder (cleft palate, tongue tie), a neurological disorder (developmental delay, hypotonia, oral hypotonia) or a genetic disorder. Your email address will not be published. Step 3: Toss with 1 tablespoon olive oil and roast until soft about 30 minutes. Recipes you want to make. Store in an airtight container in the fridge for 3-5 days or in the freezer for 1-2 months. I top these with sesame seeds and many cranks of black pepper and squeeze more lime juice over them at the end. You can add crushed rosemary or cinnamon to this recipe. Due to their high fiber content, sweet potatoes help support a healthy digestive tract and promote regular bowel movements for your baby. Step 2: Wash and Prep the Sweet Potato. Use just enough water to cover the potato, then cover the pot and... Steaming. They also store well in an airtight container in the fridge to serve at future meals. If serving to adults or older kids, you can also sprinkle with salt after cooking and setting a few aside for baby. Remove the chicken from the pot and let it cool before dicing it. (photo 1) Slice in half. Sweet Potato Baby Food Recipes. Yummy Toddler Food - www.yummytoddlerfood.com, Copyright © 2020 Yummy Toddler Food | Site Design by, This post contains affiliate links. Let cool slightly and serve as is for a BLW-style finger food. They are sometimes called “garnet yams” at the store. Finger Food for Babies That Require No Cooking / Little Prep. with sane advice and simple, yummy recipes More... Get a FREE copy of my (Adults will love the wedges too!). Here’s a look at how to make this simple recipe. I'm Amy, a recipe developer, writer, and mama. Images and text copyright Amy Palanjian 2019 (except where noted). Steaming was efficient and hands-off and didn’t create a lot of messy pots and pans, and sweet potatoes cooked that way became moist and fluffy and could be easily pureed. ★☆. Choose a medium to large sweet potato with orange flesh. They will shrink a little during cooking, so keep that in mind. And no matter whether you’re starting your baby with the Baby Led Weaning style of feeding or more traditional purees, this one cooking method will work beautifully. Preheat oven to 425° F/ 220° C. Chop sweet potato into small chunks or strips, about ¼ - 1/2 inch thick. Good for mother and baby alike! This stays on a spoon nicely, so you can preload it and hand it to baby to feed themselves. This post contains affiliate links. Sweet potatoes are available year-round, but peak growing season is fall. (photo 1), Slice in half. Delicious and so simple to make! All of my sweet potatoes were steamed from that point forward, even when everyone was big enough to sit at the table with a knife and fork. Do not repost images or recipes without requesting permission at yummytoddlerfood@gmail.com. Sane Picky Eating Advice. 1 large sweet potato 1 teaspoon olive oil or coconut oil 1-2 teaspoons maple syrup (optional) Method. If you want to make a larger batch, simply remove the skin from as many wedges as you want and mash in a bowl with a potato masher or in a food processor. Tips for Serving fruit to baby as a finger food. TIP: This recipe makes roasted sweet potato wedges, which you can serve as is or mash or puree them smoother with a fork. (photo 3), Spread on a foil-lined sheet pan. Cool and serve… mmm! You can serve this as wedges, a thick mash, or a thinner puree to your baby or toddler. (photo 2) Cut each piece in half again to make wedges that are about 1/2-inch thick… Here is our disclosure policy.Updated: August 11, 2020 / First Posted: August 11, 2020 Amy Palanjian 2 Comments, With one super simple cooking method, you can roast sweet potato wedges to serve one of three yummy ways—BLW-style, mashed, or pureed into classic sweet potato puree. Required fields are marked *, Rate this recipe Ingredients: 6 medium to large sweet potatoes; Directions: Step 1: Preheat oven to 400 degrees (F) Step 2: Scrub sweet potatoes, clean and/or peel them if baby cannot handle the skins Step 3: Cut the sweet potatoes into sizes that will suit your needs or, cut into strips that you may then cut down after baking Step 4: In a large bowl, add about 1/4 cup of olive oil. (And the rest of the family can enjoy it too!). (Each strip should be about the size of your finger.). To make this roasted sweet potato baby food, you just need a medium to large sweet potato and olive oil. Filder Under:Baby Food, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Recipes, Vegetables, Vegetarian, Your email address will not be published. Storage: Baby led weaning sweet potato wedges can be eaten right away, but also keep well for a later date. More sweet potato baby food recipes Place the sweet potato cubes in a roasting tin and cook for between 20-30 minutes until tender, shaking the tin from time to time to turn them. (Note: If you used drumsticks, remove the … To serve as a thick mash, remove skin and mash with a fork one at a time or in a larger portion in a. There were many times, as an underfed, sleep-deprived new mother, that I would lift the hot spuds right out of the steamer when they were done and peel back a wide strip of their skins before smearing some softened butter onto the flesh. Ad Choices. To revisit this article, visit My Profile, then View saved stories. Feeding Toddlers 101 Cookbook, Get a FREE copy of my You can sprinkle with salt for babies over 1 and any adults. (Roasted sweet potatoes might be great as an alt-fry, but they can also become dry and fibrous.) Unless I had a hankering for a lobster, a dozen ears of corn, some dumplings, or a personal spa day, I didn’t think about hot water vapor very much, and my cooking didn’t suffer. Store any leftovers in an airtight container for 3-5 days in the fridge. To serve the sweet potato as a thick mash, simply mash it with a fork. Peel and chop 1-2 sweet potatoes. When serving this sweet potato puree to a baby, you can preload the spoon, hand it to them, and let them feed themselves. You can let them cool slightly and offer to your baby to hold and gnaw on. If you plan on sharing some with baby, you can add a little salt to your portion.