Lacinato kale, also known as dinosaur kale or Tuscan kale, has flat, dark green-blue leaves--and its tenderness makes it perfect for eating raw, like in this salad. Follow me on Instagram, Facebook, and Pinterest and read more about me here. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Heat the oil in a skillet (photo 1) and add the garlic and red pepper flakes (photo 2). Your email address will not be published. I like adding lemon here as well for extra flavor, but that’s not necessary. It’s a blend of fresh garlic, pine nuts, cashew parmesan, olive oil, and of course, KALE for a savory, delicious winter-friendly pesto! Make sure to tag. This festive holiday salad recipe features plenty of oven-roasted broccoli and cauliflower combined with massaged kale. “This was delicious! Here we toss them with a trio of greens for their vivid orange color as much as their zestiness. Add the kale in batches (photo 4), stirring after each addition so that it starts to wilt until all the kale … It’s salty, rich, creamy, and made in under 30 minutes! Your email address will not be published. These Vegan Ricotta and Kale Filo Scrolls are a must-try. Next, drizzle it with a little olive oil and salt. Find healthy, delicious vegetarian kale recipes, from the food and nutrition experts at EatingWell. I love that the pesto didn’t have a bunch… Last but not least, enjoy the crispy garlic croutons that float on top and soak up the flavorful broth. This savory tart recipe--which works for breakfast, lunch or a casual dinner--is just that. Why massage the kale? What is your favorite way to use kale? But I thought the vegetable was tough and bitter and generally without flavor. Think of this as a tabbouleh salad with staying power, thanks to the addition of protein-rich white beans. This one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch. Home » Recipes » 11 Incredible Vegan Kale Recipes. Cooked quinoa and hazelnuts round out the fresh filling, and an apple cider and sage dressing ties it all together. 11 DELICIOUS ways to use kale. I am a classically trained chef and professional photographer. I know, I know. Massaging kale, curly endive and Brussels sprouts then tossing with a warm dressing wilts them slightly for a more tender bite. You will find recipes for smoothies, salad, pasta, soup, and more! The kids participating in the California Farm to School Network who inspired this salad knew that they could make kale more tender and appealing to fellow students by massaging it first to break down tough cells in the plant. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. We love the unique combination of blueberries, edamame, and goat cheese. I KNOW I’m not the only one. Whatever you try, these recipes will turn you from a kale skeptic to a kale fan. If you give one of these recipes recipe a try, snap a photo and share it on Instagram. Baked Gnocchi w/ Butternut Squash and Kale. The kale will also shrink in volume as the leaves tenderize. If you want to enjoy kale with me, let’s take a look at how to properly cook with kale. If not, make sure to do that ASAP. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few! It’s the perfect appetizer for your next party! Tossing it all with mint, feta and red onion gives it a Middle Eastern flair. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Tell me in the comments below. You will find recipes for smoothies, salad, pasta, soup, and more! Yes, you can! Spicy Thai Braised Kale and Tofu. I’m a 14-year (and counting) vegan, professionally trained photographer, former pastry chef, founder of My Darling Vegan, and author of the 4-Week Vegan Meal Plan. Kumquats deliver a piquant burst of citrus, especially when eaten skins, seeds and all. Lentils are a quick and easy protein. Creamy pine nuts and salty Parmesan cheese added at the end balance the flavors. You can substitute regular bulgur if you'd like. Required fields are marked *, I have read and accepted the Privacy Policy *. The addition of mashed potatoes gives this an upside-down shepherd's pie feel. Fire-roasted tomatoes add slightly smoky flavor to red lentils. Once I started seeing all the vegan kale recipes out there, I realized that I was just doing kale all wrong. Turns out, the ways are countless. Stir-Fried Sesame Kale and Red Cabbage. The oil and salt help break down the leaf’s toughness allowing it to tenderize even more. This Baked Gnocchi with Butternut Squash and Crispy Kale looks truly divine! This kale smoothie is light, refreshing, wholesome, AND made without banana! These crispy tofu croutons originally appeared in Lauren Grant's recipe for Diabetic Living magazine (see Associated Recipes). It also gains more complexity with freekeh in place of bulgur. Made from young green wheat that's been roasted and cracked, this whole grain has a toasty, nutty flavor. The problem was me; I wasn’t cooking it right! Made in just 25 minutes! You can even poach the eggs ahead of time--slip them into steaming-hot water to rewarm them just before serving. This recipe shows off some of the season’s best produce: squash, kale, apples, and pomegranates. This Cream of Kale soup is soooooo good. Offers may be subject to change without notice. First, you’ll want to chop the kale finely and place it in a large bowl. It’s baked gnocchi tossed with delicious fall spices and vegetables for an easy and healthy recipe that made in just 25 minutes. I had a bunch of baby Tuscan Kale from my CSA to use up. With 14 years of vegan experience, my goal is to make vegan eating easy, fun, and accessible for all. (See pictures above). Learn how your comment data is processed. These Sweet Potato and Peanut Enchiladas do just that! Have you tried Cream of Kale Soup yet? Sautéed Kale with Tahini Lemon Sauce. Vegan Kale Recipes. The sweet and savory flavors of sweet potatoes and peanuts pair perfectly with the dark bitterness of the kale. I’m Sarah McMinn, author and recipe developer here at My Darling Vegan. Healthy and Easy Vegan Kale Recipes. ), setting this quick healthy soup recipe apart from the rest. Massaging kale is really easy. The most common types of kale are: Most recipes should distinguish between the varieties although in some cases, any kale will do. Most recipes are gluten-free or gluten-free adaptable. This site uses Akismet to reduce spam. Enjoy this salad on its own as a side dish or add cooked chicken, shrimp or steak to make it a full meal. 11 INCREDIBLE Vegan Kale Recipes for kale lovers and skeptics alike. Here you'll find plenty of vegan recipes using this leafy 'superfood'! It helps tenderize the leaves and infuses the sweet-tangy flavor of the dressing directly into the heart of this healthy winter salad. There are lots of different kinds of kale that are all best used for different recipes. © 2020 My Darling Vegan — All Rights Reserved, Vegan Chocolate Torte with Hazelnut Crust, 4-Ingredient Cookies with Chocolate Chips, Vegan Chocolate Peppermint Crinkle Cookies, Vegan Meatloaf with Mushrooms and Lentils. Enjoy this creamy Thai-style Sweet Potato Curry with Kale tonight! It’s quick and easy to make and it’s filled with food that will fuel you all morning long. Everything from kale salad to kale chips to green smoothies, there is a wholesome recipe for everyone. EatingWell may receive compensation for some links to products and services on this website. It’s a delicious vegan pasta seasoned with soy sauce, garlic and fiery ginger for an easy pasta dish that can be made in just 15 minutes. Check out my 4-Week Vegan Meal Plan for recipes, grocery shopping lists, and much more! THIS SITE CONTAINS AFFILIATE LINKS © 2020 My Darling Vegan — All Rights Reserved. Learn how to make the perfectly crispy kale chips. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes. Hands up if you’ve ever felt that. This colorful gratin dish livens up any holiday plate. They are filled with delicious herbed tofu ricotta blended with fresh kale all wrapped inside flaky filo dough. We like a mix of kale for this recipe, but any type of kale will work. Read more about kale varieties and their uses. Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins.