Season with salt and pepper. This White Bean and Kale Soup doesn’t take a lot of time, just 30 minutes in fact. Instructions This is Kristina and Mitja cooking and blogging. We’re always happy to read your feedback and LOVE seeing your take on our recipes. And colder months are soup season! 1 tbsp parsley, chopped 4 cups vegetable stock ","position":4,"name":"Remove half the soup from the pot and...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_4"},{"@type":"HowToStep","text":"Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. Take a peek inside our kitchen where we make easy, delicious, and healthy meals, mostly dairy-free flexiterian. Yield: ","position":3,"name":"To the pot, add white beans (use canned...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_3"},{"@type":"HowToStep","text":"Remove half the soup from the pot and add to a separate pot or bowl. 1 tbsp vegetable oil Make this nourishing Whole30 soup recipe to keep you warm this season. 4 Sweet Potato And Kale Chili. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. NEW RECIPE!! This ingredient shopping module is created and maintained by a third party, and imported onto this page. About 8-10 minutes. ","position":1,"name":"In a large pot, heat vegetable oil and...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_1"},{"@type":"HowToStep","text":"Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. All rights reserved. Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. Ingredients We may earn commission from the links on this page. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup cans cannellini beans, drained and rinsed, large bunch kale, removed from stems and torn into medium pieces, Wine And Spirit Tags Are Perfect For Holidays, These Candles Smell Like Dunkin' Coffee And Donuts, The Best Kitchen Deals For Black Friday 2020, Steve Kornacki Projected Thanksgiving Desserts. I feel like Fridays, at least during colder months, should be soup days (PHO sure! 1 carrot You start the soup by sauteing onion, carrot, and celery (also called sofritto). Add diced potatoes and minced garlic, give it a stir, then pour over with vegetable stock until the vegetables are just covered. Total Time: Remove half the soup from the pot and add to a separate pot or bowl. Prep Time: 1 tbsp lemon juice . Never fry garlic long, or it will turn bitter. Preheat a soup pot over medium heat. . Though Spring is now around the corner, it’s not too late to make this Vegan White Bean and Kale Soup. Heat the oil in a large saucepan and add the garlic, onion and potato. We recommend you de-stem the kale and slice it finely (even finer than pictured), as it can be chewy otherwise. Delicious Vegan Baked Apple Cider Do, NEW RECIPE BELOW! Adjust seasoning before serving if needed. Add the garlic and cook for one minute. https://www.vibrantplate.com/vegan-white-bean-and-kale-soup You may be able to find more information about this and similar content on their web site. Hello friends, how are you? ","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_7"}],"suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"339 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"5 grams fat","fiberContent":"12 grams fiber","proteinContent":"15 grams protein","saturatedFatContent":"1 grams saturated fat","servingSize":"1","sodiumContent":"871 grams sodium","sugarContent":"6 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"4 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.8,"reviewCount":"5"},"url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/"} ","position":7,"name":"Serve hot with some chopped parsley. Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. © Kristina Jug 10 minutes Food Blog for Healthy & Easy Seasonal Recipes. Nutrition data is automatically calculated using Nutritionix and may not be accurate. At this point, add in your white beans. This recipe is brought to you by Hofer Slovenija. Add garlic, thyme, and red pepper flakes (if using) and cook until fragrant, 1 minute more. Learn how your comment data is processed. Cuisine: {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Vegan White Bean and Kale Soup","author":{"@type":"Person","name":"Kristina Jug"},"datePublished":"2020-03-04","recipeYield":4,"description":"Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. 1 onion Return the blended soup to the rest of the soup and give it a stir.Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. ).Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right? Just give it a stir until you can smell the garlic fragrance. Calories: 339Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 871mgCarbohydrates: 63gFiber: 12gSugar: 6gProtein: 15g Cook for about 15 minutes, until potatoes are cooked. Add the onion, celery, and carrots to a pot with olive oil. Then, return to the pot, add in finely sliced kale, cook another minute or so until the kale softens, and that’s it! leek, cleaned and thinly sliced (white and pale green parts only), (15.5-oz.) Add in lemon juice and with a stick blender blend until smooth. For this recipe, we went with canned white beans, that we simply drained, but you could totally cook yours from scratch if you want. ","position":2,"name":"Add diced potatoes and minced garlic, give it...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_2"},{"@type":"HowToStep","text":"To the pot, add white beans (use canned or cook separately), pour in the remaining vegetable stock, bring to a boil and then lower the heat to a simmer. Yield: 4 Instructions. salt to taste We share many behind-the-scenes photos and step-by-step recipes in our Instagram Stories, so be sure to check it out! Nutrition data is automatically calculated using Nutritionix and may not be accurate. Print Vegan White Bean and Kale Soup Vegan Pumpkin Mac a, This Recipe for Vegan Zucchini Involtini with Almo, NEW RECIPE below! European If you are looking for a hearty vegan chili, then you should make this … Read more... Sign-up to receive new posts directly in your inbox. 2016-2020 © VibrantPlate.com. Taste the soup before serving and if needed season with salt and pepper to taste.Serve hot with some chopped parsley. Season with a pinch of salt and cook over medium heat until soft. ","position":5,"name":"Add finely sliced kale (stem removed) and cook...","url":"https:\/\/www.vibrantplate.com\/vegan-white-bean-and-kale-soup\/#mv_create_236_5"},{"@type":"HowToStep","text":"Taste the soup before serving and if needed season with salt and pepper to taste.