This diet was so effective that Gironda himself probably lost some contests because he was considered "too ripped" compared to the standards of the time (which favored a smoother, rounder look). It works and I had no problems with digestion, regularity or elimination. We tend to look at steak as a kind of extravagance. Gironda famously said bodybuilding was mainly about nutrition, and that if you don’t nail that down first, the rest is moot. Blair, who counted Gironda among his friends, presented a more extreme diet than Gironda and it was perhaps for this reason that Gironda’s diet proved to the more popular of the two. By Jordan 28 Comments. Vince Gironda's Maximum Definition Diet. Summary. It was never meant to be a life time eating plan. If you tell somebody that you're thinking about going on a diet, they might say something to you like, "Guess it's time to give up all that steak and eggs you enjoy." Vince Gironda’s Steak and Eggs Diet: Lose Weight & Gain Muscle? According to Randy Roach, Gironda’s maximum definition diet became the de facto competition diet for bodybuilders during the 1960s and 1970s. Eventually, his dietary approach to maximum definition became the diet of choice of several champions, from Larry Scott to Arnold to Dave Draper and other stars of the time. Vince Gironda's 8x8 workout is one of the best for building muscle, burning fat, and getting full, rock-hard muscles and look shredded. Iron and Grit Fitness. The Best Diet Plans and Workout Routines to Burn Fat and Build Muscle Naturally. Home; About; Archives; Contact; Vince Gironda’s 8×8 Workout for Maximum Definition. Vince, as was clear from his maximum definition diet, was not afraid of questioning broader nutritional trends. He had other diets which were more balanced for maintenance (not to mention his vegetarian diets, etc). It's meant for contest prep of about 12 weeks or so, more or less depending on the individuals need for fat loss. Vince Gironda’s Diet. Neither of these are foods that most of us traditionally associate with dieting. It was not meant to be followed for long peroids of time. Long before the diet and nutrition world ever heard of the late Dr. Robert Atkins' "Atkins Diet", Vince Gironda promoted a high fat, high protein diet consisting of animal proteins: meat, eggs, and heavy cream. Regarding the diet and frequency of eating - Vince was always careful to point out that this diet was a "specialized diet" to be used for a short peroid of time only (note that the definition course is a 12 week course). Vince said that this type of diet is essential to getting a lean, muscular defined body replete with "6 pack" abs. The name of the diet is MAXIMUM Definition Diet so for MAX results no carbs except for one meal every 4-5 days.