100 calories of cheese, feta is a serving size of 0.38 g, and the amount of Protein is 5.38 g (9.47% RDA). We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Get full nutrition facts and other common serving sizes of Cheddar Cheese including 1 cubic inch and 1 slice. Bonus: vitamin A, choline, calcium and phosphorus. Sodium 2,300g--/ 2,300g left. This mozzarella cheese is very mild in flavour and goes well with stronger foods, such as prosciutto and basil. Next, check out a chef’s secrets to building a stunning cheese platter. Increase your intake of calcium and protein by adding a slice of Swiss cheese to a sandwich or burger. Bonus: riboflavin, vitamin B12, calcium, phosphorus and selenium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 calories = one 25-g serving (7 g fat) (Want to take a break from cheese? To review this information or withdraw your consent please consult the, 6 Lower-Calorie Options for People Who Love Cheese, Healthy Parsnip Cupcakes With Cream Cheese Yogurt Frosting, Lentil-Spinach Salad With Feta and Grapes, Pumpkin Salad with Walnuts and Blue Cheese, secrets to building a stunning cheese platter. 5. Fat 47g. Calorie breakdown: 74% fat, 1% carbs, 25% protein. 55 / 300g left. Cottage Cheese. Daily Goals. What’s more, cheese can also have a lot of calories, and those fat grams can add up fast, too. 100 Calories of Swiss Cheese Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge Photo Credit: Jodi Pudge. There are 403 calories in 100 grams of Cheddar Cheese. Don’t forget that calories in cheese can be counteracted with a constant exercise routine. We recommend our users to update the browser, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. 128 kcal per serving (28.35 g.) Parmesan cheese 420 kcal each 100gr. Bonus: vitamin A, riboflavin, calcium, phosphorus and selenium. Help keep portions in check with our guide to what 100 calories looks like for a variety of cheeses. 420 kcal per serving (100 g.) Gruyere cheese 413 kcal each 100gr. Host your upcoming party with this fondue. This hard, salty cheese, often grated over pasta, adds a sharp note of flavour to a pear wedge. Bonus: vitamin A, riboflavin, phosphorus and copper. Calorie Breakdown: 69% fat, 5% carbs, 25% prot. Bonus: vitamin B12, … Bonus: riboflavin, vitamin B12, as well as calcium, zinc, phosphorus and selenium. There are 103 calories in 100 grams of Cottage Cheese. 20 / 67g left. Bonus: calcium, phosphorus, and selenium. 265 / 2,000 cal left. Bonus: riboflavin, vitamin B12, calcium, phosphorus and selenium. Cholesterol 245g. Nutritional Info. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 40% fat, 11% carbs, 49% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Prefer to Keep Track on Paper? Butter 717 kcal each 100gr. Swiss cheese. 100 gm. Try our Vegan Eggplant Parmesan.) 100 calories = one 29-g serving (10 g fat), (Looking for a treat? 100 calories = one 25-g serving (8 g fat), (Related: 6 Lower-Calorie Options for People Who Love Cheese). One slice has approximately 100 calories – holy cow (er, cheese)! 100 calories = one 38-g serving (8 g fat), (Try: Lentil-Spinach Salad With Feta and Grapes). This flavourful “blue” cheese hails from France and is typically made of sheep’s milk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 117 kcal per serving (28.35 g.) Cheddar cheese 404 kcal each 100gr. This light-flavoured cheese has a bit of bite without being too overpowering. Choose an item from the list to see the calorie, carbohydrate, fat, protein and fibre content. Emmental Cheese Calories and Nutrition per Serving (1 Serving=1 Serving/10g) Calories: 37: Protein: 2.8: Carbohydrate: 0: Fat: 2.8: Fibre: 0: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Emmental Cheese . 69 % 20g Fat. 100 calories = one 26-g serving (8 g fat). 100 calories = one 27-g serving (8 g fat), (Try: Pumpkin Salad with Walnuts and Blue Cheese). There are 350 calories in 100 grams of Cheese. Bonus: vitamin A, riboflavin, calcium, zinc, phosphorus and selenium. You can also eat the soft rind. 100 calories = one 33-g serving (8 g fat). (28 g) 397 cal: 1667 kJ: Jarlsberg: 100 g: 1 oz. 265 Cal. Warm this cheese to room temperature and spread on crackers or a crusty baguette. Fitness Goals : Heart Healthy . Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Expertly Paired For Grilling Cheddar & Muenster, Great Value Shredded Mild Cheddar Cheese Fat Free. Calorie Goal 1,735 cal. Photo Credit: Jodi PudgePhoto Credit: Jodi PudgePhoto Credit: Jodi PudgePhoto Credit: Jodi PudgePhoto Credit: Jodi PudgePhoto Credit: Jodi PudgePhoto Credit: Jodi PudgePhoto Credit: Jodi PudgePhoto Credit: Jodi Pudge. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 69: 1 slice (1 oz) 113: 1 oz: 114: 100 g: 403: 1 cup shredded: 455: 1 cup diced: 532: 1 cup melted: 983: 1 lb: 1828: Related Types of Cheddar Cheese: Mexican Blend Cheese : Cheddar or Colby Cheese (Lowfat) Cheddar or … Calories per serving: 100 Serving size: 1 slice. This pairs nicely with an apple slice, as marbled cheddar has a sharp taste that balances nicely with fruit. Try our Vegan Eggplant Parmesan.). 100 calories = one 25-g serving (7 g fat), (Want to take a break from cheese? … Create a quick amuse bouche with a cherry tomato slice and shallot pieces. Canada’s Food Guide says that 50 grams of cheese counts as one full serving of milk or milk alternatives—you should get just two servings a day. 36 kcal per serving (5 g.) Goat’s cheese 452 kcal each 100gr.