The calories in meats, which are animal products, are primarily in the form of fat and protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. There are approximately 88 calories in 2. Calories, fat, protein, and carbohydrate values for for Ham and other related foods. 14 % 9g Carbs. Calories, fat, protein, and carbohydrate values for for Ham and other related foods. 45 calories. ... Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). Nutrition Facts. There are 70 calories in an ounce of ham. 70 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 52 % 34g Protein. 34 % 10g Fat. Ham (Center Slice, Country-Style, Lean Only, Cured), Ham (Boneless, Extra Lean and Regular, Cured), Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted), Ham (Regular (Approx 13% Fat), Cured, Canned), Ham Cheddar and Jalapeno Crustless Quiche, Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Member's Mark Hand Selected Hickory Smoked Ham. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. main content. 11% Fat) including 1 slice and 1 oz. 3 oz. Serving Size: 8 oz: Amount Per Serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Boneless Ham Steak. Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup pieces, 1 oz, 1 slice, 1 nlea serving. 11% Fat) including 1 slice and 1 oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Show full nutrition information Picnic Ham (1 oz) Calories… 11% Fat). Nutrition Facts Serving Size 3 oz. ... Cooks Pork Shoulder Picnic Ham (1 oz) Calories: 55, Fat: 4g, Carbs: 1g, Protein: 4g. Generic - Ham Steak 8oz. The percentages of nutrients depends on the exact cut, in other words the part of the animal the meat is from. Log Food. 260 / 2,000 cal left. View Diet Analysis Close. Elm Hill Country Ham, 8 oz LOG. Get full nutrition facts and other common serving sizes of Smoked or Cured Ham including 1 oz, with bone of (yield after cooking, bone and skin removed) and 1 cubic inch of boneless. 56: 1 can (20 oz) = 567g . 318: Related Types: Condensed Lentil Soup (calories in 100g - 111) Nutrition Facts. 4 oz. Get full nutrition facts and other common serving sizes of Sliced Ham (Regular, Approx. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). 138 calories. 11% Fat). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup (8 fl oz) = 248g. How does this food fit into your daily goals? Log food: Country-style Ham. Calorie Goal 1,740 cal. Percentages are based on a diet of 2000 calories a day. 119 calories. There are 390 calories in 8 ounces of boneless Smoked or Cured Ham. Get full nutrition facts and other common serving sizes of Sliced Ham (Regular, Approx. There are 370 calories in 8 ounces of Sliced Ham (Regular, Approx. Log food: Plain Hamburger & Hotdog Buns. There are 139 calories in Lentil Soup With Ham - 1 cup (8 fl oz) (248g). 11% Fat). 1 bun. Here is an example. Popular Calories Burned Searches: Calories Burned For Running: 7 mph (8.5 minutes per mile) Calories Burned For Running: 6.3 mph (9.5 minutes per mile) Calories Burned For Running: 5.7 mph (10.5 minutes per mile) Calories Burned For Running: 5.2 mph (11.5 minutes per mile) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Hickory Smoked 8 oz. 4 slices (50g) Nutrition Facts. Nutrition Facts. Want to use it in a meal plan? John Morrell: Diced Ham, 8 Oz ... Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). There are 370 calories in 8 ounces of Sliced Ham (Regular, Approx. 5 oz of fresh baked Virginia ham. Log food: Hillshire Farm Naturals Honey Roasted Ham. 11% Fat). Nutrition Facts. It depends on the type of ham and how it was baked. Log food: Roasted Boneless Ham. Daily Goals. Calories. Live Healthy & Happy. Calories, carbs, fat, protein, fiber, cholesterol, and more for Julienne Strips Ham 8 Oz Well (John Morrell). Serving Size : 8 oz. 220 calories. How many calories in Ham? 150 calories. 1 slice (28g) Nutrition Facts . There are 370 calories in 8 ounces of Sliced Ham (Regular, Approx. (yield after cooking, bone and skin removed), Kirkland Signature Applewood Smoked Cured Spiral Ham, Ham (Center Slice, Country-Style, Lean Only, Cured), Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom. 2,000 calories a day is used for general nutrition advice. Log food: Sliced Ham. 139: 100g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Head to the diet generator and enter the number of calories you want. There are 370 calories in 8 ounces of Sliced Ham (Regular, Approx. 260 Cal. Calories in Picnic Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Picnic Ham.