Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. Stand holding your dumbbells down in front of you. Maintain a slight bend in your elbows and squeeze your shoulder blades together at the top of the movement. Bend your arms, at the elbows, curling the weights in towards your shoulders. Alternatively you can use water bottles or lighter dumbbells. Thanks for these moves. Hi Allyson. Pause and then slowly return your arms to the start position to complete one rep. Stand with your feet shoulder-width apart while holding a pair of dumbbells by your sides with your palms facing away from you. Sign up now to get your free welcome gift. Inhale, and lower weights back down to the start position to complete one rep. Use a weight that allows you to do each of these exercises with the correct form while still holding tension in the muscles you’re focusing on. Get ready to burn fat and get tight, toned arms with these arm exercises with weights. It's free. Stand with dumbbells in your hands with your palms facing your sides. I have been doing your arm exercises but don’t see much improvement, if any. Exhale and lift the dumbbells up and out to shoulder height. My under arms are flabby. Keep your arms straight with a slight bend in your elbows. Last summer we had an eight year old house guest who would be an unbearable brat except that he’s frequently very funny. https://www.christinacarlyle.com/work-with-me-coaching/. Hold your weights down together in front of you. If you’re adding these to your own arms workout, complete 4 sets of 15-20 reps of each of these moves except the forearms finishers (palms-up wrist curl over a bench and palms-down wrist curl over a bench); they’ll get 3 sets of 20 reps. Want more options when you grow stronger? For more information please read our, these six unconventional arms exercises to crush strength plateaus and develop new muscle, Why Miller High Life is the Classiest Compromise at the Dive Bar, Three Can’t-Go-Wrong Tech Gifts That Everyone on Your List Will Love, The Coolest Pieces of Gear We Tested This Week, Nearly Everything From the Art of Shaving Line is On Sale At Amazon For Black Friday, Upgrade Your Home With Amazon’s Black Friday Deals. If you liked this post, you'll love my newsletter! If I only worked out when I felt like it, I never would… because laughing is my favorite way to burn calories, ya feel me? Lift both arms up to the side until they’re in line with your shoulders. This is your start position. not theses exercises? This is your start position. You can make this exercise more intense by doing a gentle march in place. I live unapologetically in yoga pants and coffee makes my world go round. It’s quick, easy, and works! 1 time with my meals plans will get you results faster! Because we’re using light weights, we’re focusing on tightening muscle – not building mass and strength. Inhale as you slowly lower your arms back down to the start position to complete one rep. Love your website! Noticeable improvement depends on diet. Reverse the movement, bringing your arms together and then back down to the start position to complete one rep. This is your start position. Then reverse the movement, lowering the dumbbells back to the start position to complete one rep. Keep a slight bend in your knees and abs in tight at all times. Arm Exercises with Weights for Women. Young Whatsit broke into the conversation and solemnly informed us that their correct name is “Angel Wings.” Where he got that who knows. PPS. I.e. You can do this workout at home or at the gym. If you’re serious about results use my Total Transformation Program https://www.christinacarlyle.com/total-transformation-program/, Your email address will not be published. In short, you need to work your arms to exhaustion.eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_3',160,'0','0'])); But as a beginner working with next to no muscle and little strength, you’re gonna need to start with the basics.