When it’s mixed, pour into a bowl, drizzle with creamy cashew butter and sprinkle with unsweetened coconut flakes. You might want to try frozen greek yogurt cubes . I mean, I already know what you’re thinking. Put 1 scoop of chocolate protein powder, unsweetened cocao powder, avocado, banana, zucchini (leave the skin on), Himalayan pink salt, almond milk, and Stevia in a blender or Nutri Bullet. I use a Nutri Bullet, shake around the ingredients and turn it on until it’s nice and smooth. wow what an amazing smoothie!!! Well, I did it guys. Adding cauliflower and zucchini is genious!!! This one’s great as a yummy smoothie bowl with toppings, too . Creating whole food recipes in under an hour! Are you consuming less fat? I’m so grateful for my body, and how strong it is. Your email address will not be published. You’ll learn the ice cube tray method, the mason jar method and the freezer pack method. Sure! https://www.ambitiouskitchen.com/chocolate-zucchini-smoothie hi Mix the nut butter into the smoothie instead of putting it on top. Next add all ingredients to a high powered blender: pitted dates, coconut milk, cauliflower, zucchini, nut butter, cacao, vanilla extract and salt. make my BEST ever chicken soup (w. settle in, shop til you drop and sip on this cozy, one of my favorite banana muffins recipes: honey c, already know what I’m grateful for this year ❤, listen uppp: making creamy dreamy mashed potatoes, the most fabulous bacon wrapped dates stuffed with, never enough photos of sweet Sidney on my camera r, sharing the creamy, cheesy au gratin recipe inspir. fromwildroots.com/2017/07/24/creamy-chocolatey-smoothie-bowl The chocolate and nut butter (you can do whatever nut butter you’d like) help to mask any veggies! Wow! We welcome you to our Ambitious Kitchen. I hope you love this easy, healthy chocolate zucchini smoothie recipe! I use a lite, unsweetened coconut milk from the can. This chocolate smoothie bowl. I assume the cauliflower is raw, is this correct? Glad you enjoyed with a few swaps! Or does it matter? Add coconut milk yogurt, frozen banana (cut into chunks), cacao powder, and chia seeds to blender. This chocolate zucchini smoothie is made without any banana and sweetened just with dates! She must be crazy!”. Top with 1 tbsp. I greatly appreciate it – xo! Not stupid at all! Your email address will not be published. Feel free to add any optional add-ins to your smoothie if you’d like. ), Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats. Thank you so much! Is the coconut milk you used out of a can rather than a carton? First soak your pitted dates in 1 cup of very warm water for at least 5 minutes. Just a quick question about the recipe… for the light coconut milk, is that the kind you buy in the can or the coconut milk that’s in the refrigerator section? Your email address will not be published. It’s like a creamy chocolate pudding that’s secretly enhanced with fruit and vegetables . You would never know there is so much veg in it!!! I did add in spinach and collagen powder as well. Don’t be afraid to add more coconut milk if your smoothie is too thick or won’t fully blend. Start the blender on low speed, then gradually increase the speed to high to help blend all ingredients. Perfect! If you like this smoothie, try out my powerful green smoothie. “Is this chick really going to try and get me to put zucchini in a smoothie? cashew butter and 1 tbsp. Thanks so much! Top with almond butter, granola and coconut flakes, if desired. Do you want it creamier? This site uses Akismet to reduce spam. Stevia in a blender or. https://cnz.to/recipes/drinks/immune-boosting-green-smoothie-bowl-recipe Please check your inbox to receive your free download! Having ambition is about being brave. But here’s the truth: I promise you won’t even be able to taste the zucchini OR the cauliflower. Here’s what you’ll need to make it: You can really get creative with this chocolate zucchini smoothie recipe. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. It’s topped with thick cashew butter, a healthy fat, and buttery coconut flakes dance on top for a little crunch. And that makes me happy…you know what else makes me happy? I will never be a fitness model or a famous athlete, but I can run fast, bike up a hill, climb up a rope and squat til my thighs burn. While the dates are soaking you can get all your other ingredients out, measured and ready. leftover turkey? Creamy coconut chocolate zucchini smoothie made without banana and with sneaky veggies from zucchini and cauliflower! I use raw frozen cauliflower but you can also blanch it a bit before freezing if you’d like . I have three amazing methods for prepping and storing smoothies right in your freezer. So, I’m always making concoctions in the kitchen that are naturally sweet from fruit, like bananas, or sweetened with plant-based Stevia. In fact, frozen cauliflower helps to keep the smoothie thick and creamy and zucchini adds fiber, vitamins and plenty of potassium. Definitely a bit thicker but enjoyed with a spoon. Hi! My blender is not strong enough to blend dates do you think I could sub something else like maple syrup or honey, and if so how much would you guess? In just 5 minutes, this decadent smoothie bowl is ready. Can’t wait to try this. HI! This delicious, vegan chocolate zucchini smoothie recipe packs in protein & healthy fats from almond butter and coconut milk and seriously tastes like an Almond Joy. Substitute avocado for non-fat Greek yogurt. Your email address will not be published. I can’t find dates anywhere. I used unsweetened almond milk in place of the coconut milk. Get all of my tips and tricks here! The end result is a creamy treat that has a lot of fiber and even more flavor. I loved getting in almost 3 cups of veggies to start my day! Is the coconut milk canned or like milk in a carton? Yes, you can make this easy coconut chocolate zucchini smoothie ahead of time to enjoy later! unsweetened cocao powder, 1/4 avocado, 1/2 banana, 1/2 zucchini (leave the skin on), 1/2 tsp. As is, I would have to halve the recipe and add a scoop of protein. Using frozen cauliflower as it helps keep the smoothie cold and thick. Even without the coconut milk it tasted delicious! In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Thanks for stopping by to fuel your health journey! I would love to try this smoothie, but definitely want to make sure I have the right ingredients. Save my name, email, and website in this browser for the next time I comment. If you make it be sure to leave a comment and a rating so I know how you liked it. It’s packed with nutrients like magnesium, protein, omega-3s and antioxidants and the taste and consistency is somewhere between chocolate pudding and cake batter. OH WAIT… and cauliflower too?! I’m glad that worked out well! While riding, I really tried to focus on the muscles in my body and the way they contract and move. This smoothie bowl creation is a proud moment for me. Also, here’s a creamy banana cashew smoothie. It’s easier to clean than a blender, and you can drink right out of the cup. The flavor was almost like a brownie batter, so can’t go wrong there at all. Can i use greek yogurt instead of cauliflower to thicken the smoothie? It's about having the confidence to do what we were made to do. Learn how your comment data is processed. Feel free to double the recipe to serve 2. You mentioned using the lite, Is it sweetened or unsweetened? Sometimes ice doesn’t blend as well, so it’s best to skip unless absolutely necessary. High powered blenders tend to blend frozen ingredients much better, so if you have a regular or personal size blender, you may need to add more milk. a tbsp? As everyone probably knows, I love chocolate and sweets, but I don’t want to eat a lot of sugar. Get my best easy tips for healthy baking in this free email series! Required fields are marked *. Trust me this chocolate zucchini smoothie tastes like a creamy coconut chocolate milkshake. I call this dairy free chocolate zucchini smoothie my Almond Joy zucchini smoothie because it seriously tastes like the real deal candy bar but with super nourishing ingredients. End with the blender on low speed. Follow it exactly and it blends perfectly with an awesome consistency. 10 outta 10 smoothie right here. I like to use light coconut milk from the can to make this smoothie nice and creamy. I made your recipe, but changed a few ingredients due to the high carb count. Required fields are marked *. Pour into a glass and enjoy! . Perfect! I’m so happy you're here. I modified the recipe to respect my portions for a meal because this smoothie has twice the fats and carbs I need.