We decided not to stop at three mix-ins. Your email address will not be published. Transfer … It’s not going to change or define who I am. Scoop cottage cheese into a small bowl and top with thinly sliced radishes, avocado and a firmly poached egg. … So at least I don’t crave big heaping plates of pasta like I do in Italy or all-of-the bread and cheese like in France. It is magical how relatable you are to all of us girls at home. I’m backkkkkkk… and dang, what a trip! Log in, Low Carb Cookies and Cream Protein Popsicle. Let go of all of the pressure and expectations I put on myself and my body. Being alive and living your life is the most important thing we have. Add granola and your favorite fruit to make it sweet and satisfying. Wow, this is a pretty breakfast! xx. make my BEST ever chicken soup (w. settle in, shop til you drop and sip on this cozy, one of my favorite banana muffins recipes: honey c, already know what I’m grateful for this year ❤, listen uppp: making creamy dreamy mashed potatoes, the most fabulous bacon wrapped dates stuffed with, never enough photos of sweet Sidney on my camera r, sharing the creamy, cheesy au gratin recipe inspir. Gosh, I hear ya about vacations. And when I get back home, I know that I can easily get back on track. And definitely these cottage cheese breakfast bowls. Please check your inbox to receive your free download! Then add granola, fruit and chia seeds. Cottage cheese is a great long slow to break down protien before bed! Obviously doing all of these things well while on vacation is difficult for many of us; especially women. I have an intolerance for cow’s milk. I’ve been in the market for easy, make-ahead breakfasts that I can just pack and bring to work (and live glamorously by eating at my desk) and this looks perfect! After years of torturing myself whenever I attempted to go on vacation, I learned to let go. Add cottage cheese to a bowl or place in a jar. Full of protein, fiber and incredibly easy to make. Nor would it for you. We want to indulge, but we also want to feel confident in our swimsuits while on the beach. I’ve also been on vacations where I’ve eaten nothing and exercised way too much. It’s left me less than satisfied or relaxed when I get home. Which was a little bit of a bummer, but then I said hello to the new iPhone 7. Thanks for stopping by to fuel your health journey! Yes, I’m freaking imperfect and proud of it. Thank you for (always) being YOU and being so real with us. What could be taken instead of cottage cheese which is cow’s? So there you have it. Maintains Blood Sugar Levels – We all know that we want your blood sugar as level as possible on THM. Potentially Reduces Risk of Stroke/Cancer – Anytime I can do something for my body that might help down the road is something I feel good about. Required fields are marked *. And this week, I’ll keep it a little lighter with plenty of veggies, lean protein and smoothies. Been there done that on vacations. Learn how your comment data is processed. I’m so happy you're here. 1 teaspoon Anyway, while I was away I got a few emails asking about airplane food, eating healthy while traveling and staying active. In a small food processor or personal blender, pulse the cottage cheese until it is … If you can relate to this, then you know that worrying about food can consume you. Add one inch of water in a small sauce pot, place a lid on top, and bring the water up to a boil over … Of course, I’d have more photos to show you but my phone was stolen. I’m not a freaking Instagram star. It’s simple: cottage cheese, plenty of fresh fruit and your favorite granola. Each day the blue sky sparkled without a cloud in sight while parasailers floated nearby. Let go of what I think my butt looks like when I put on a swimsuit. It takes away your happiness, your thoughts and controls your emotions. But tropical places, I usually feel like eating fruits and other healthy-ish things… plus lots of ice-cream or smoothies or something creamy.