I would venture to say most of the CFFB Nation is taking some form of mobile device into the gym to check and record results and take videos of the training. It was the original followers of CrossFit Football who identified the need for something bigger than the SWOD and DWOD. Good people, good space, good coaches. For those wanting to utilize the 10 pack, or those simply dropping in, we will add the following Mondays and Wednesdays to the current Tuesday and Thursday program dates. And he also created the online training phenomena, Johnnie WOD. Thanks again.  With this new offering, we did away with the workout split into two parts and list them side-by-side. If anyone is interested, I put all of the Crossfit Football Conditioning workouts from 2015 into a single document for easy reading... Like the title says, the link takes you to all of 2015s conditioning workouts in one document. I really appreciate the programming and the new site. He graduated with a bachelor's degree in Rhetoric. I know the site is free an all but COME ON. Cheers, James.  Start on your left and work right if you are using a desktop and top to bottom for a mobile device. CrossFit Football was a completely separate, different animal.  Even though you could be training in a garage by yourself or a local gym with a few guys you are not alone. WOD: "4th Down" (courtesy of CrossFit Football) 4 Rounds of 1 minute at each station, rest 1 minute between rounds (similar to FGB) Push Press (155/115) Box Jump (24) I realize that you’re making very valuable information more accessible, easy to navigate, mobile friendly and all together more intuitive but I feel like you are trying to make me actually use my brain or read for the sake of gaining knowledge.  From those of you not schooled in the use of acronyms, SWOD means Strength Workout of the Day and DWOD was Daily Workout of the Day. Does CrossFit Football offer a military discount for the seminar? I've only transcribed about 18 weeks or so, New comments cannot be posted and votes cannot be cast. On 3 sets of 5 reps, do we make all three sets the same weight or build to make the last set the heaviest load? I preach the word of the Power Athlete to many, especially the young lacrosse players that I coach, and I have begun to pass it on to my own boys. I’m off to look a gift horse in the mouth for a few days. Thought some might find it useful. Email info at crossfitfootball dot com.  It is packed with everything from assessments tools we call warm ups to programming for specific populations.  The best advice I can give is, start on the left and work right or start at the top and work your way down for the mobile user. She was 44. Props to you Mr. Welbourn and all the coaches at CFFB. I realize this is a lot to digest and you will have questions, there just so happens to be a tab labeled FAQ (Frequently Asked Questions). I know you find this hard to believe but Tyler Durden was right.  Train slow, be slow.”. jpeg Crossfit Football Crossfit Wod Your #1 Crossfit Website CrossFit Level 2 (CF-L2) Trainer CrossFit Level 1 (CF-L1) Trainer CrossFit Football Trainer Certified CrossFit Olympic Weightlifting CrossFit Mobility. Your hard work on this new site is much appreciated and I look forward to the future of CFFB and the Power Athlete! com. The workout was designed by John Welbourn @johnwelbourn of CrossFit Football (now @johnniewod) and former Navy Seal Andy Stumpf. All skill levels can complete this workout as prescribed. He travels the world lecturing on performance and nutrition for Power Athlete and FUSE MOVE. I feel that the lack of pictures is effecting my form whilst in the gym. I am an active duty service member and would like to go to the seminar in GA coming up in August. It’s how most people research topics or people they aren’t spun up on. If you are new, this section is where you’ll find all the basic information to help with training. This section allows you to find coaches and people who are schooled in the CrossFit Football/Power Athlete Training system in your area. Morning from Oregon and this is a good chance i have already addressed if... Clear ; we needed a way to refer to the site was “ unique ” can... We call warm ups to programming for specific populations took notice it see!  even though you could be training in a garage by yourself or local... Days the strength portion is missing, Yeah, to what seemed at the time and me... Few years but as the Internet and technology changed, we took notice CrossFit. Work right if you are not alone, a 14-year-old son and 11-year-old daughter with! 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