Besides the obvious, such as sugary cookies, cakes and candy, there are some other treats that are hiding dangers in plain sight. Enjoy! Please whitelist our site to get all the best deals and offers from our partners. It's a perfectly wonderful idea, especially because they're packed with important nutrients like calcium, potassium and vitamins A and C. Bake a bunch in the oven a head of time (they keep in the refrigerator for about 5 days), then serve with Greek yogurt and a drizzle of pure maple syrup. The former Editorial Director of Epicurious, she's the author of several books including the forthcoming Food Fight: A Mouthwatering History of Who Ate What & Why Through the Ages — a combination of world history and the history of food spiced up with 30 kid-approved recipes (National Geographic Kids). Many women find frozen fruit, nuts and partially thawed-muffins easier to eat. Choose healthy ingredients for the bulk of your mix: unsalted almonds, walnuts, cashews, roasted pumpkin seeds, sunflower seeds, hemp and flax. © 2020 Everyday Health, Inc, What to Eat for Dinner When You’re Pregnant. Here are some recipes and instructions for breakfast foods to eat during pregnancy. From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You're Expecting. Here are some recipes and instructions for breakfast foods to eat during pregnancy. Again, Pinterest comes in handy here. What you eat and drink at this time can affect your health and the health of your baby for many years to come. Mix diced melon with chopped red onion, cilantro and a squeeze of lime for a fresh taste on salsa. Would it be ok.. Some ideas require preparations made ahead or the night before, some do not. Try eating things frozen. What I am fixing is Lemon Poppy Seed. Trail mix. Food Fight: A Mouthwatering History of Who Ate What & Why Through the Ages, Cocoa and Chocolate in Human Health and Disease. Truthfully, you're only supposed to eat like an extra 300 calories a day. While all of the following are fine to have as a daily dessert, moderation in all things is always key. © 2020 Everyday Health, Inc. Find advice, support, and good company (and some stuff just for fun). dried fruit has a lot more sugar than fresh, Food Cravings and Aversions During Pregnancy, reviewed by our medical review board and team of experts. Sweet potato. Try a couple spread with a bit of almond butter. Tanya Steel is mom to identical twin boys and so far has lived to tell the tale. Spoon them over plain Greek yogurt or cottage cheese. Honeydew is yet another low-sugar fruit. Healthy eating for pregnancy . Drizzle with a tiny bit of balsamic vinegar first to bring out even more sweetness. There are ways to give your desserts a nutrient boost. You'll be filling up on healthy unsaturated fats, protein, fiber and antioxidants — while satisfying your sweet tooth, too! A search for "healthy granola" turns up recipes (like this one) that don't have refined sugar. Here are some of my favorite bland snacks for the first trimester that still provide some nutrition. But you don't want to overdo it for two reasons. Smoothies are a great way to get all your nutrients, especially if you don't feel like eating much else (another lovely side effect of pregnancy). You won’t always feel this way. Low-sugar muffins. But then those darn cravings hit! Centers for Disease Control and Prevention. In fact, there's some evidence that eating chocolate during pregnancy could lower your risk of preeclampsia. What with needing a few more calories , dealing with crazy cravings , and trying to keep up with your normal busy schedule, sticking to healthy habits can be a commitment. Do a search on Pinterest for "low-sugar muffins" and you'll find a whole host of recipes — like this one for lemon blueberry muffins — that substitute Greek yogurt and egg white in place of butter or oil. Pregnancy nutrition: Healthy-eating basics, reviewed by our medical review board and team of experts. Take heart! Chan School of Public Health, Harvard. It's so hard to resist when every part of your body is screaming for a gargantuan mocha ice cream shake with extra caramel sauce and whipped cream. Health information on this site is based on peer-reviewed medical journals and highly respected health organizations and institutions including ACOG (American College of Obstetricians and Gynecologists), CDC (Centers for Disease Control and Prevention) and AAP (American Academy of Pediatrics), as well as the What to Expect books by Heidi Murkoff. The former Editorial Director of Epicurious, she's the author of several books including the forthcoming Food Fight: A Mouthwatering History of Who Ate What & Why Through the Ages — a combination of world history and the history of food spiced up with 30 kid-approved recipes (National Geographic Kids). During the first trimester of pregnancy, eating well can seem like climbing a mountain, what with all of the morning sickness! Healthy eating is important at all stages of life, especially during pregnancy.