The Best Healthy Sides With BBQ Pulled Pork. https://www.yummly.com/recipes/healthy-breakfast-crepe-fillings Try our Popeye, Mediterranean, and Falaffel Licious crepes for a wonderful, meat-free meal. How Much Vitamin K Is in Spinach Noodles? Fill your dinner crepe with low-sodium, spiced-up pizza sauce and mozzarella cheese or reduced-salt pasta sauce and lean beef meatballs punched up with Italian spices for an offbeat take on spaghetti. For vegetarians, there are many vegetable choices you can use to make a delightful and satisfying crepe filling. Stuff a crepe with chopped strawberries, blueberries, raspberries, blackberries and low-fat plain yogurt for a light dinner rich in fiber, calcium and vitamin C. Fill your crepe with diced bananas, pineapple, mango and kiwis for a tropical-inspired meal. Spread a crepe with low-fat cream cheese and top it with shredded carrots, diced cucumber and minced red onions. Savory Steak, Spinach, Mushroom Crepes Fillings Healthy gluten free dairy free crepes + sweet and savory filling ideas. Cook lean steak, bell peppers and onions to create a nutritious alternative to traditional fajitas. Those who prefer red meat will love the California Steak crepe, and we also have three fish-filled crepes for individuals who prefer seafood, such as the Salmon Deluxe and Tuna Tango. Use crepes as a sweet ending to your dinner. You can also take anything you would traditionally stuff, such as jalapeno poppers or peppers, and place that filling into a crepe instead. Spoon 2 tablespoons ham mixture over asparagus; roll up, and place seam side down in a 10- x 9- x 2-inch baking dish coated with cooking spray. Meat supplies protein for energy, as well as iron and zinc to support your immune system. Drizzle a crepe with honey and sprinkle it with ground cinnamon or spread a crepe with a small amount of dark chocolate for a delicious dessert. You may think that crepes are traditionally a breakfast food and are reserved for sweet fillings. We specialize in creating world-class sweet and savory crepes. This recipe has a filling of greek yogurt and blueberries - but you can modify this and fill it wi… What Are the Benefits of Eating Kiwi Fruit? For an updated take on some traditional items, you can use a crepe as a starting point. Vegetables are an essential part of your daily diet because they supply fiber for digestive health, potassium for a normal heartbeat and vitamin A to support the function of your eyes. Sara Ipatenco has taught writing, health and nutrition. A Healthy Filling for Crepes for Dinner. An easy gluten free crepe recipe made with gluten free flours, dairy free milk and eggs – all mixed in a blender. Layer your crepe with sauteed apple slices and a sprinkle of apple pie spice for a lower-fat version of apple pie. They're not just a breakfast food anymore -- in fact, crepes can be filled with a wide variety of tasty ingredients that make crepes a healthy and unusual dinner. Healthy Crepe Recipes Healthy Crepe Recipes. A Healthy Filling for Crepes for Dinner. Brown ground beef with onions, garlic and your favorite herbs and spices for a protein-packed filling. And with these 25 savory crepe fillings you’ll be rounding out the brunch menu quite nicely. Pork, shrimp and fish are tasty fillings for crepes as well. https://www.everydayhealthyrecipes.com/crepes-spinach-cheese-filling Our vegetarian menu selections may include cheese, dressings, a wide selection of fresh vegetables, and hummus. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. If you’re looking to replace spaghetti and meatballs, try adding sauce and meatballs to a crepe. If you think crepes are just for breakfast, stuffed with a sweet filling, you're robbing yourself of their versatility. She started writing in 2007 and has been published in Teaching Tolerance magazine. It's so light and delicious - you'll love it! to find a Crepe Delicious location near you! From the sweetest indulgences to the cheesiest and meatiest concoctions, it’s a great way to serve a light lunch of a fun dinner for you, the family or for a few of your best friends. Light & Delicious Healthy Crepes Recipe: This is a basic crepe recipe that has no butter, fewer eggs than other recipes and is a bit healthier! If you think crepes are just for breakfast, stuffed with a sweet filling, you're robbing yourself of their versatility. For a savoury dinner option, We have a variety of selections available to suit your tastes. Saute bell peppers, onions and mushrooms or combine canned artichoke hearts, roasted red peppers and minced garlic for a tasty stuffing. Peanut butter and chopped celery is another nutritious and delicious filling. If you think crepes are just for breakfast, stuffed with a sweet filling, you're robbing yourself of their versatility. Healthier recipes, from ... but you can simply roll the crepe over a filling or fold it in half. For example, chicken can be incorporated in crepes in a variety of different ways, just as you would use it in a wrap. Browse Crepe Delicious menu to decide what you’re in the mood for, and then visit a location near you to pick up tonight’s meal for the family. Sprinkle with Parmesan cheese and paprika.