Seasoned with bell peppers and green onions, this light tuna salad is then stuffed into an avocado for an impressive presentation. Chop herbs and add to bowl. Marinated artichokes, red bell peppers, and spinach combine to create a delicious and light tuna salad. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. Olive oil replaces heavy, and often processed, mayonnaise. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Paired with dried cranberries and freshly chopped apple, it's a very healthy spin on the seafood dish. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with sliced grapes. Season with salt and pepper to taste; sea salt and freshly ground pepper is best. Recipe creator tjkirkwood suggests serving it scooped over tostadas. Chipotle peppers add a fiery kick to this tuna salad while green peas give it a boost of veggies. This mayonnaise-free tuna salad is naturally gluten-free. It is creamy, fluffy and flavorful. Serve on a whole-grain sandwich or with wheat crackers for dipping. Add extra virgin olive oil to moisten the tuna to your liking. *Sherri*, Credit: Get a hearty dose of vegetables in this tuna recipe. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. This tuna salad uses a small amount of light mayo for a creamy texture but not too much added fat. Scotdog, Credit: All Rights Reserved. It adds a ton of protein to the dish, making it a complete meal! Molly, Credit: Meal prep, refrigerate for up to 5 days and use for school and work lunches, cold dinner or easy weekend meal. By Elizabeth Laseter No mayo, no problem. This Healthy Mediterranean Tuna Salad is full of flavor. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This step is totally optional, but fresh herbs add so much brightness and flavor to the salad. Make a batch of my favorite homemade avocado mayo. Allrecipes is part of the Meredith Food Group. With these high-flavor ingredients, even a smaller portion serves up plenty of satisfaction. Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs. These healthy tuna salad recipes can be a go-to for lunch, light dinners, or road trip snacks. lutzflcat, Credit: I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. I promise you it is super simple. How To Make Healthy Tuna Salad. this link is to an external site that may or may not meet accessibility guidelines. Credit: Published April 8, 2018 - Last Updated August 31, 2020. Healthy Tuna Salad with less mayo that actually tastes good. An easy-to-prep lunch, perfect salad topper, or delicious sandwich filling, tuna salad can do it all. Other meal prep packed healthy salads we keep in the fridge on repeat are healthy chicken salad and healthy egg salad. If you are looking for a light and healthy lunch idea, this Mediterranean tuna salad recipe is for you! Add the basil, celery, scallions and lemon juice to the bowl. Prep these just before serving to avoid the avocado browning. Add comma separated list of ingredients to include in recipe. This tuna salad uses a small amount of light mayo for a creamy texture but not too much added fat. You won’t miss the mayo! Your email address will not be published. CookinBug, Credit: If you have kids, I suggest dicing the onions into really small pieces. Serve. (if you're watching your fat intake, use water-packed tuna), finely chopped scallion - green part only. The dressing is half mayonnaise and half heart-healthy olive oil, meaning you can feel good about making this for lunch or dinner. Pour the tuna in a small mixing bowl. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. An entire apple goes into this sweet and savory tuna salad. In a large bowl, add canned tuna (drain, if needed) and mayo. By substituting plain yogurt for part of the mayonnaise, this recipe still gives you the creaminess of classic tuna salad, but with more protein. Most people won't think twice about serving basic cornbread when is on the table. Mareefer09, Credit: * Percent Daily Values are based on a 2000 calorie diet.