Oatmeal seems to be most effective in lowering LDL cholesterol (“bad” cholesterol) levels. How Phytosterols Can Help Lower Your Cholesterol, 5 Things That Could Adversely Affect Your Cholesterol Levels, How Zocor (Simvastatin) Works to Lower Your Cholesterol, Managing High Cholesterol When You Have Diabetes, Ways Your Diet Can Reduce High Cholesterol Levels Through Diet. Health claims on food labels are claims by manufacturers of food products that their food will reduce the risk of developing a disease or condition. Reduce cholesterol with daily oatmeal. And here’s the other beautiful thing about oatmeal: If you eat one-and-a-half cups of it each day, you can lower your cholesterol by 5 to 8 percent. TOP 9 NATURAL METHODS TO REDUCE CHOLESTEROL LEVELS LESS THAN 100 MG/DL! How Can You Add Pecans to Your Diet for a Healthy Heart? Be skeptical of any product that makes unrealistic promises to immediately lower your cholesterol. The cholesterol-lowering benefits of oatmeal are also dose-dependent. Unlike a cholesterol-lowering pill, oatmeal does not come with specific recommendations. The effect of oat β-glucan on LDL-cholesterol, non-HDL-cholesterol, and apoB for CVD risk reduction: a systematic review and meta-analysis of randomised-controlled trials. Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%. Focus on fruits, vegetables, whole grains, and beans. Looking to start a diet to better manage your cholesterol? And recently, a six-year study involving 18,000 people with heart disease affirmed that for reducing LDL levels, the lower, the better. The study was reported at the annual meeting of the American Heart Association. Now for the long answer. This is mainly due to the rich source of water-soluble dietary fibers, particularly beta-glucan, that are found in oatmeal. 2015;114(8):1256-1262. doi:10.1017/s0007114515002895. The short answer is yes, oatmeal can lower your cholesterol. of Columbia Health states that two or more servings daily of soluble fiber has been shown to reduce low density lipoproteins, or LDLs. Although oatmeal is helpful in lowering cholesterol, some of the ingredients placed in oatmeal may not be. Oatmeal contains soluble and insoluble fiber – two types that your body needs. Main benefits of eating this: 1. Over the years, there have been many research studies that have proven the benefits of oatme… There are two types of fiber, soluble and insoluble. 3 Half the subjects lowered their LDL, on average, to 69; the other half reduced LDL to 54. Studies also have shown that oatmeal has some heart-healthy benefits. However, because these forms are made into very thin flakes that are quicker to digest, they have more of an effect on raising your blood glucose level. To prevent a rapid rise in your blood glucose, it's wise to have some lean protein or healthy fat with your instant oatmeal, such as low-fat milk or chopped nuts. Published January 23, 1997. Oatmeal is a good breakfast, whether you make it simple or dress it up with lots of fruit and nut toppings. Oatmeal is made of ground oats that can be made into a variety of foods, including porridges, cookies, and snacks. What if you could lower your cholesterol fast — in a matter of days — just in time for your lipid blood tests? Go Ask Alice! Food Funct. This means that they are less tested and the dosages may be inconsistent. Cholesterol is not the artery-clogging molecule it’s made out to be. Oatmeal; Whole-wheat pasta 5. Changing lifelong eating habits can be scary at first, but our guide will make it easier. British Journal of Nutrition. Source: Cleveland Clinic, 2015. You can dramatically raise or lower your cholesterol fast — within a few days — depending on how much fat you eat, but it doesn’t work the way you might think. How Oatmeal Lowers Cholesterol for Heart Health, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. A bowl of oatmeal made with ½ cup of rolled oats provides 4 g of fiber along with 150 calories, 2.5 g of fat, 27 g of carbohydrates and no sugar. The fiber can benefit your cardiovascular health by helping to reduce your cholesterol. Oatmeal: How Much You Need to Lower Cholesterol. A morning bowl of oatmeal can give you benefits towards heart health, including lowering your cholesterol. These forms often include sugar and flavorings which you may not want. Plant sterols or stanols don't appear to affect levels of triglycerides or of high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. British Journal of Nutrition. Ho HVT, Sievenpiper JL, Zurbau A, et al. These medications bind to bile acids, causing your … It's important to keep your cholesterol in check because high cholesterol levels increase your risk of heart disease and stroke. According to the studies in adults, LDL cholesterol may be lowered by 10 percent in some cases.