Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. More Helpful Articles: Compiled using information from the following sources: 1. The best way to prevent these risks from becoming a reality is to see your gynecologist on a regular basis. Your doctor is there to help you stay healthy during pregnancy and have a healthy baby — and there's probably not much he or she hasn't heard! During pregnancy, this is especially important because your body and growing baby have more needs than you are used to. Folate, or folic acid, is a B vitamin that helps prevent birth defects such as spina bifida ("open spine") and anencephaly ("absent brain"). This category only includes cookies that ensures basic functionalities and security features of the website. (941) 907-3008 Patient PortalSchedule Appointment. All you have to put in is your email and due date! Teenage pregnancy: your feelings as a parent Teratology/Substance Fact Sheets. If you have further questions or need a referral to help with eating healthier, exercising, or getting away from substance abuse, give our helpline a call at 1-800-672-2296. Call us today if you have any questions or to schedule your next appointment. Pregnant women under 19 years need extra care in pregnancy and during parenting. So take those designed to promote the proper development of … These include: Postpartum depression is even more likely for teenagers who live in low-income families or who have a history of child abuse. Try healthy bean burritos, adding side salads or a scrambled egg with breakfast to up folic acid. We also use third-party cookies that help us analyze and understand how you use this website. Read on to learn how to avoid these issues and have a healthy and safe pregnancy! Donate To Make Motherhood a Healthy Reality. Even though you may not have planned to have a baby this early in life, you probably still want a healthy teen pregnancy. So don't be afraid to ask questions. Start early to strengthen and stretch/loosen your muscles in these areas. To give yourself and your baby the best chance at a healthy pregnancy, it is best to avoid the following: Taking part in the above things during pregnancy can cause permanent harm to your growing baby. Have an honest conversation with your healthcare provider and/or your local pregnancy center to access free help to quit. 1  Tour your selection of birth facilities before making a choice if you are not having a home birth. Whether it is for something normal like a hamburger or ice cream, or something strange like pickles with peanut butter, you might feel like you NEED that food. Make sure you see your doctor as soon as you know you’re pregnant, and attend all your scheduled appointments. If you aren’t getting 2 – 3 servings of fatty fish (salmon, tuna, sardines, herring, anchovies) a week, you will also want to add Omega-3 fatty acids to your supplementation. Each week, a new email will give you insights into what is going on with you and your baby while also providing tips for a healthy teen pregnancy and things to plan for. DHA and EPA are the two most important Omega-3s, and the APA suggests getting 300 mg DHA and 200 mg EPA daily. These vitamins are not meant to replace healthy food choices, only to supplement them. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Taking a walk, swimming, or doing pregnancy yoga are three great, low-impact exercises that can help you maintain and support a healthy pregnancy. Core exercises and hip flexor stretches and exercises can help prepare your most vulnerable parts of your pregnancy body for the weight of a baby. This website uses cookies to improve your experience while you navigate through the website. As long as you’re not indulging too often and/or eating things that are unsafe during pregnancy, you should be alright. If you want to step out and get help with a bad habit, these people do not want to punish you, but rather to come alongside you and help you help yourself and your baby! Check out our Morning Sickness Relief article for tips on how to combat nausea. Here are the vitamins and minerals you’ll want to look for in a vitamin (there may be additional ones too): Click here to find out why these vitamins are important and in what foods you can find them naturally. Click on your favorite social media icon below to connect with us today. There are many free and no-penalty rehab clinics for pregnant women who are trying to quit different addictive substances. The amount of water in your body increases during pregnancy to help you maintain healthy blood pressure levels (Murray and Hassall 2014). If your teenage child is expecting a baby, you can play a big role in supporting a healthy teenage pregnancy. Getting the news while you’re still a teenager (or the parent of one) can be downright shocking. Be sure to follow us on social media for all of the latest news and more! When it is hard to keep any food down at all, the APA suggests to “eat what you can, when you can” and supplement with healthier foods and prenatal vitamins whenever you feel well enough. ), 85 mg (above 18); daily max 2000 mg, Zinc: 13 mg (18 y.o. Take a prenatal or one-a-day vitamin with folate each day. Morning sickness and nausea/vomiting can make eating healthy (or eating much at all) difficult. Of course, fats and sugars should be limited, just like in a regular nutritious diet. Proper obstetrical care … Teen moms can have healthy babies. Exercise helps you to maintain a healthy pregnancy weight, can contribute to reducing pregnancy symptoms, and prepare your body for an easier labor. Copyright OBGYN Women's Centre of Lakewood Ranch, LLC. Foods higher in folic acid include leafy greens , peas, egg yolks, nuts and beans. Try to look for services and support that are experienced in caring for pregnant teenagers and their partners. Necessary cookies are absolutely essential for the website to function properly. We all know that it’s necessary to choose from a variety of foods including proteins (3+ servings daily), fruits (4+) & vegetables (2 – 4), bread & grains (6 – 11), dairy products (4+), and fats & sugars (limited). While it may not be ideal timing, there are plenty of things you can do to ensure a healthy teen pregnancy. Call us today to schedule an appointment. Even if you feel hungry all the time, remember that you don’t need to eat as much as your body is telling you – 300 more calories daily is all you need during the average pregnancy. If you currently have an addiction or problem with the above habits, please confide in your doctor so that you can get assistance with quitting. Review the signs of premature labor and warnings signs for when to call your practitioner. The saying that now you’re “eating for two” is misleading because you don’t have to double your intake. There are certain foods you will want to avoid, including but not limited to: There are different problems that each of these foods can cause. Malnutrition or a lack of certain nutrients and/or consuming unsafe foods can cause serious problems for a developing baby and mom. If your nausea and vomiting get to the point where you haven’t been able to hold water/liquids down for a couple of days or food for several days, you will want to contact your doctor or make a visit to get help. Things like newborn addiction to illegal drugs or caffeine, fetal alcohol syndrome (FAS), deformities or syndromes from lack of oxygen from smoking, heart problems, premature birth, and more can happen from taking part in these activities. One is the food groups you choose from. Once you get used to the idea of having a baby, here are some of the things you can expect throughout your pregnancy: At OB-GYN Women’s Centre of Lakewood Ranch, we provide a variety of services for all women. With alcohol, smoking, using illegal drugs, and abuse of prescription medications, there is no specific amount of usage or consumption that will cause problems for your growing baby…any amount can cause difficulty or deformity! It is also important to make changes in your lifestyle if it includes harmful habits. We’d love to hear from you! But opting out of some of these cookies may have an effect on your browsing experience.