I use oil-cured black olives, but if you have a hard time finding these (like I sometimes do), any flavorful black olive will do the trick. Cook Time 0 minutes. This Kalamata Olive Tapenade On Crostini is an easy and healthy gluten free appetizer that’s bursting with Mediterranean flavors. Everyone knows that olive oil is good for the brain, but olives themselves don't get enough credit. Brimming with polyphenols and oleocanthal, olives star in this easy tapenade, along with nutrient-dense figs, balsamic vinegar, and a bright dose of fresh rosemary. Tapenade is a rich olive spread that was popularized in the Mediterranean, and today it's a must-have condiment for many people throughout the world. I have a super quick dish for you today. And this olive tapenade fits all my criteria! This makes it a great replacement for ketchup, mustard and other processed condiments that contain too many added sugars. Think tangy, Mediterranean flavor, which is to say absolutely so delicious! Olives and olive oil, two mainstays of the Mediterranean diet, come together in this savory spread. This easy Olive Tapenade recipe is the perfect blend of olives, capers and fresh lemon, garlic and herbs. The olives, capers, garlic and parsley may be minced at the same time in a food processor. This recipe was first published on June 29, 2016 and updated with new photos and text on April 16, 2019. It’s perfect for parties! Reviews. Make a batch to keep in the refrigerator for enhancing your meals throughout the week. Oil-free olive tapenade is the perfectly piquant spread you're craving for your sandwiches and snacks. Introduction to Recipe Rating System Chart, In-Depth Nutritional Profile for Olive Tapenade, The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or. Make a batch to keep in the refrigerator for enhancing your meals throughout the week. Your email address will not be published. Tapenade sauce is one of the healthiest sauces you can eat. Read more background information and details of our rating system. Because this appetizer is anything but boring. This is a really simple dip called: TAPENADE, which you will find predominantly … well prominently I should say throughout the Mediterranean. It's incredibly easy to make at home and requires just a few simple ingredients. Vegan olive tapenade is a great spread to serve with crackers for an easy gourmet appetizer or hors d'oeurves for any party where you're expecting vegetarian or vegan guests (or just guests who like good food!). Health Benefits of Tapenade. Back to Main menu; Black Friday; Taste tests ; Best buys; Drink round-ups; Gift guides; See more... Christmas kitchen; Subscribe now; Subscriber club; Reader offers; More Good Food; Shopping list; Home; Recipes; Black olive tapenade; Save recipe. Dry Brine Turkey Recipe With Rosemary-Thyme Herb Butter, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Giblet Gravy Recipe, for Turkey or Chicken, 3.56 milligrams vitamin C (3.96 percent DV). In a small bowl, combine olives, garlic, capers, parsley, anchovy, lemon peel, and black pepper. If it is too salty for your taste, stir in an additional teaspoon each of fresh lemon juice and olive oil. It's the perfect dip or entree topping. Black olive tapenade. I love this recipe because it’s quick, easy, healthy and still full of flavor. Easy, Healthy Appetizer: Olive Tapenade Dip. You'll also find it to be more economical than what you buy at the store, especially if you love tapenade. Our mission is to help you eat and cook the healthiest way for optimal health. This version is healthy, light, and vegan, too. This simple and easy homemade olive tapenade recipe uses two kinds of olives to give a pleasing color combination to the dish. It’s also crazy-easy to whip … Course Appetizer, dip, sauce, spread Cuisine French, Mediterranean Keyword basil, capers, dip, garlic, olives, spread Prep Time 10 minutes. Sun-dried tomatoes, roasted garlic, anchovies and eggplant are all common additions that take a traditional olive tapenade and make it even better. By Miriam Nice. What is Olive Tapenade? By admin. With olives and anchovies as the main ingredients, tapenade is packed with nutrients. Make the tapenade chunky or smooth — the choice is yours. Process, scraping down the sides frequently, until the olives and garlic are pureed. Olive tapenade is hardly something you need a recipe for, it’s just a thick paste of black olives with garlic, anchovies, and herbs. Add everything to a food processor and blend on high until well-combined. 0. Perfect to pair with a veggie tray or sprouted tortilla chips, this dip will have guests swooning and your tummy happy. Tapenade (French pronunciation: ; Occitan: tapenada [tapeˈnadɔ]) is a Provençal name for a dish consisting of puréed or finely chopped olives, capers, and anchovies. How is it going? Olive Tapenade originates from France and is a mix of finely ground or blended olives, olive oil, and capers- and sometimes anchovies. The heart-healthy, cholesterol-lowering foods like nutrition-rich olive oil, garlic, anchovy, eggplant and the like are what helped make the Mediterranean diet so … Olive tapenade is delicious, easy to make and can be used as a dip, sandwich spread or topping for fish and poultry. Hey everybody. Print. Add extra virgin olive oil and mix thorougly. Discovering Olive Tapenade a year or so ago was also proof to K-Hubs and me that eating healthy didn’t have to mean eating boring. Ingredients. In Blog, How To, Recipes, Videos. Servings 1 cup. Put on top of gluten-free crackers or toasted bread. Olive tapenade is delicious, easy to make and can be used as a dip, sandwich spread or topping for fish and poultry. Author Brynn McDowell, RD at The Domestic Dietitian. Posted December 20, 2016. The sauce is a good sauce of fiber, iron, iodine and antioxidants.