Limes contain vitamin C and antioxidants, both of which are ingredients in many commercial skin products. (Just be sure to wash limes before juicing them, Prest advises.). The researchers concluded that by including vitamin C and citric acid in their diet, a person could reduce their risk of developing specific stones again in the future. It can fight against free radicals which can damage the cells. "I'm happy that we have transparency and the consumer can now identify those foods that have a lot of added sugar—but we have to give them alternatives. Lime water, much like lemon water, is highly acidic and can damage tooth enamel if you consume too much or too often. It assists in stimulation of the liver and aids in the process of detoxification of the body. Research suggests that limes may help reduce uric acid levels in the blood due to their high concentration of citric acid, which is a solvent of uric acid. When drunk regularly, lime water might help prevent and shorten the lifespan of colds and cases of flu. Water ensures the human body is adequately hydrated. Lime juice also contains about 1 percent magnesium. Despite the nutritional similarities between limes and lemons, there are still a few unique benefits of lime that you should know about: Limes can fight against harmful parasites and bacteria. "You can make your own flavored water and save yourself a lot of money," she says. Every time you drink a glass of lime juice, you not only quench your thirst, you also give your body a lot of health benefits. Drink every morning when you wake up and you’ll see results in about 3 weeks, according to Livestrong.com. Drinking warm or hot water each day might offer even more benefits. Flavoring water with citrus fruit, such as lime, can liven up a glass of water, encouraging reluctant water-drinkers to consume more. "I even like the fact that it's just slices, because it actually makes the glass look pretty. Limes contain compounds that help stimulate digestive secretions in the stomach. Lime juice with warm water has an alkalizing effect even it has the sour taste. Also, the vitamin C in limes can help prevent inflammatory arthritis and promote joint health, according to the Arthritis Foundation. Limes contain both citric acid and vitamin C. A 2014 study showed that both vitamin C and citric acid helped break up or prevent the formation of some types of kidney stones. A recent study in Nutritional Epidemiology showed that people who drank more water instead of sugary drinks, such as soda or juice, improved their diet. Like all citrus fruits, lime is a great source of vitamin C, which has multiple health benefits. Health benefits of drinking lime juice and warm lime water. Several studies show a link between citrus fruit and a reduced risk of some types of cancer. It helps to reduce toothache and prevents gingivitis. This small citrus fruit with origins in Asia packs a large nutritional punch. In fact, many people drink more sweetened beverages than plain water. Along with all the benefits, the citrus in lime water helps to reduce the growth of bacteria in the mouth. Staying hydrated is essential for many bodily functions, and it can also help people to lose weight. "We know that sweetened beverages are the number-one source of added sugars in the diets of Americans," Blake says. Drink the water within 1 day for best flavor. It helps to digest the food well. Limes also contain flavonoids, which possess anti-inflammatory benefits. Improve heart health. Find out here. Staying hydrated is essential for overall health. 3 Unique Benefits of Lime. You may have heard that consuming foods with citric acid—like limes—can help with weight loss. Lemon water relieves stress and depression also. Both of these elements help support the overall health of the heart. Lime Water Benefits. And research suggests that citrus extracts and essential oils can wipe out microbes that make you sick. "We know that people need to drink fluids to stay well hydrated and while moderate and smaller portions of sugar-sweetened beverages can be included in a healthy diet, finding creative ways for people to drink more water is important," Prest says. But, the same citric acid has an alternative effect on your oral health. Streptococcus is a type of bacteria responsible for a variety of infections and health conditions, including respiratory and mouth infections. Lime water is a simple drink that just requires two ingredients: water and one to two freshly squeezed limes. People who drank water instead of sweetened drinks reduced the amount of sugar and fat they consumed on a daily basis. Here Are 9 Health Reasons to Try appeared first on The Healthy. The nutrient "helps with immunity by increasing white blood cells, helps your body absorb iron from the foods that we eat, and it helps with collagen production, which is important for wound healing and healthy skin," Prest says. It casts fresh breathe and energizes the spirits. 3 / 8. sc0rpi0nce/Shutterstock. Drinking lime water may help stop these harmful organisms from developing and prevent bacterial illnesses. Also, the acid in the lime juice helps the saliva break down food.