Daily variety is far less important here than a routine you can rely on. The flavors are also light, and the ingredients are easy to digest. These are some of the healthiest-rated breakfast items from The Stop and Go Fast Food Nutrition Guide by Steven G. Aldana. Take the time to chop some fruit for these easy ideas for a healthy breakfast. Low in fat and high in fiber, these burritos will satisfy your hunger. You need about 1,000 mg of calcium a day to help your baby’s bones grow and keep yours strong, so start off the morning with calcium-rich yogurt, cheese, fortified orange juice, sesame-seed bread, bean burritos, almonds, figs or scrambled tofu with spinach. Having a good breakfast gives you the energy you need to start your day and can be a quick and easy way to take in some valuable nutrients. No sweet potatoes? If something is in front of you you can always take the first bite! One egg serves up 20 IU of vitamin D. Remembering to prepare these oats before bed may not be easy, but you'll love waking up to a pre-made breakfast. Looking for breakfast burrito recipes? Healthy Pregnancy Breakfast Recipes. In a large frying pan, heat the oil and cook the potatoes for about 10 minutes until golden and cooked through. )Submitted by: STEPFANIER, This is one of my favorite breakfast options because it's easy and delicious! Make Ahead: Prepare a batch of whole grain muffins with nuts. Think this article might help others? Take heart! A high-quality, high protein breakfast helps keep nausea at bay, and often is the difference between feeling pretty good and feeling horrible for the rest of the day. Member Recipes for Pregnancy Breakfast Burrito. The inspiration for these breakfast burritos comes from Lake Anne Market, a hidden-gem bodega in my hometown of Reston, VA. From the outside, this place looks like a run-of-the-mill convenience store but in the back, there’s an open kitchen with two lovely ladies … Breakfast is an extremely important meal during pregnancy, though eating breakfast can be extremely difficult because you feel gross and nothing sounds appetizing. Allrecipes has more than 40 trusted breakfast burrito recipes complete with ratings, reviews and cooking tips. It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Super Simple dish to prepare the night before and have a nice hot breakfast the next morning, or perfect for a holiday brunch!Submitted by: DESIREE_D, High Fiber, High Protein breakfast burrito that will fill you up!Submitted by: HEATHEAD4, This is a recipe my co-work makes that we've gotten down to low fat.Submitted by: JNETTISPAGETTI, A quick breakfast you can eat on the go.Submitted by: MSANYA, Easy, microwaveable, vegetarian burritosSubmitted by: GINNYPENNY, An easy way to make a vegetarian burrito!Submitted by: TBARTON, yummy for burritos!Submitted by: MAMACHLEB, Fast Food Quality Burritos From HomeSubmitted by: CHAIRLIFT, a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE, This is a great low-fat option for a cheesy burrito fix. Avoid: The Smothered Beef Burrito: 700 calories, 35 g of fat, and a mind-boggling 2,260 mg of sodium. And don't be fooled by the Fiesta Taco Salad: more than 700 calories and up to 42 g of fat. For days when our best-intentions don’t match up with our reality, there is a section of fast-foods and foods-on-the-run that will fuel your body rather than missing this all-important meal. What to Eat During Pregnancy? See nutrition information. All of these suggestions for foods to eat for pregnancy reflect the particulars of nutrition during pregnancy while aiming for easy preparation. Vegan Pregnancy Breakfast: Tofu Spinach Burrito I like to kick off my mornings with as much protein as possible when I am pregnant. You won’t always feel this way. Copyright (c) 2009 by Rip Esselstyn. Some ideas require preparations made ahead or the night before, some do not. Be creative, and make modifications that work for you. Pregnant women need 600 IU of vitamin D daily. The recipe is made with plenty of bone broth which is hydrating. This article is not a replacement for professional medical diagnosis, treatment, or advice, and should not be used as a tool to make decisions about your health. While we provide a lot of good pregnancy, birth, labor, baby, and parenting information and resources, this site is not meant to provide medical advice. This article is not meant to provide medical advice. All rights reserved.Submitted by: STEPFANIER, These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. Packed with proteins, this burrito gives just the right amount of … Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08, Easy crock pot refried beans .....from family recipe, family favoriteSubmitted by: CD5250283, Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice.