Almond Butter vs. Peanut Butter: Which Is Healthier. Palm oil is a popular oil found in many foods. However, don’t be fooled into thinking that it makes a healthy addition to your diet or your child’s toast or sandwich, no matter what advertisements may suggest. However, it’s important to know that Nutella contains high amounts of added sugar, fat and calories. As with other high-sugar products, make sure to moderate your intake. All rights reserved. Head to the diet generator and enter the number of calories you want. Want to use it in a meal plan? While it may have some health benefits, its production has major environmental and ethical concerns. Try a piece of toast with Nutella® hazelnut spread for breakfast to start off any day on a happy note. With its unique taste, Nutella® has created a range of products to enjoy at each special occasion. Get full nutrition facts for other Nutella products and all your other favorite brands. This change in classification would cut the serving size required on Nutella’s nutrition label from 2 tablespoons (37 grams) to 1 tablespoon (18.5 grams). Nutella is a sweetened hazelnut cocoa spread that is popularly consumed in breakfasts and desserts around the world. Energy 2175kJ. Like any high-sugar food, Nutella should be viewed as a treat. A 2-tablespoon (37-gram) serving contains 21 grams of sugar, or about 5 teaspoons. You should limit the amount of sugar in your diet whenever possible by eating less sugary foods and reducing the amount of sweetened drinks in your diet. If this happens, customers who don’t read the nutrition information carefully may perceive that Nutella is relatively low in calories, sugar and fat, when these numbers would be low due to the small serving size. of nutella provide the recommended 4 percent of daily calcium. Using this rule, a woman or child would be close to their added sugar limit for the entire day after consuming just 2 tablespoons (37 grams) of Nutella. Fat, saturated 10.0g. Don’t Use It as a Substitute for Nut Butter, How to Read Food Labels Without Being Tricked. Head to the diet generator and enter the number of calories you want. Get full nutrition facts for other Nutella products and all your other favorite brands. 3%. While there is no question that Nutella tastes good, it should not be considered a healthy ingredient. Consuming Nutella every day will increase the amount of added sugar in your diet, and most people already consume much more added sugar than is recommended. Ferrero takes pride in the simple components that make up Nutella. In fact, the American Heart Association recommends that women and children consume no more than 6 teaspoons (25 grams) of added sugar per day, while men should limit their intake to 9 teaspoons (38 grams) (3). Although Nutella is marketed as a breakfast food, the smartest way to use it is in moderation as a dessert spread. Plus, added sugar may be one of the driving factors behind the surge in childhood obesity (6). This practical pack of breadsticks or pretzels plus Nutella® is the perfect snack to take on the go. Commercials highlight its “simple” and “quality” ingredients, such as hazelnuts and skim milk, but never mention the ingredients that make up the majority of the spread — sugar and fat. 14 Simple Ways to Stop Eating Lots of Sugar, A Simple 3-Step Plan to Stop Sugar Cravings. Eating lots of sugar is a surefire way to raise your risk of many different diseases. Here are 7 benefits of hazelnuts backed by science. There are 532 calories in 100 g of Nutella Nutella. Each features a signature recipe with carefully selected ingredients. 100% of the cocoa volume we source for Nutella ® will come from Rainforest Alliance Certified™ or UTZ certified farms by the end of 2020 Nut butters, including peanut butter, almond butter and cashew butter, are also high in calories and fat. Your Food Diary Use the FatSecret food diary to track your diet. Or, if you’re in a rush, why not bring Nutella ® & Go along with you? Nutella is often advertised as a quick and simple way to make a tasty, kid-friendly breakfast. We ensure the taste and D24quality of each Nutella® product. Because Nutella is high in sugar and calories, it should be used more as a dessert than as a breakfast spread. Eating one or two servings of it every day could lead to weight gain over time, especially for a child. In fact, it’s so popular that the Nutella website claims you could circle the earth 1.8 times with the jars of Nutella that are produced in just one year. Find Calorie and Nutrition Information for Nutella. There are 80 calories in 1 mini cup of Nutella Nutella Mini Cups. This article reviews whether mayo is safe when…. This is because sugar is its primary ingredient, comprising 57% of its weight. It does contain more natural ingredients than some similar products, which may be attractive to consumers. Here’s a breakdown of the nutritional content of almond versus peanut butter to help you determine which one has the bigger health advantage. This chocolate and hazelnut spread is consumed in many ways and commonly used as a topping for breakfast toast, pancakes and waffles. Fat Grams – How Much Fat Should You Eat Per Day?